Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Episode #32 of The Primal Blueprint Podcast is now live, and I’m answering reader questions about statins, CoQ10 depletion, the nature of hunger, and much more. If you have any ideas for future podcasts, please let us know by using the blue “Submit a Question” button in the sidebar!
When it comes to polyunsaturated fats, the animal-based ones – DHA, EPA, and AA – are far more oxidatively stable than the plant-based ALA and linoleic acid.
Science-Based Medicine admits that antibiotics are a big problem.
The effect of varying your walking speed on type 2 diabetes.
Antiperspirants change your pit flora and probably make you smell even worse.
Also, go ahead and avoid antibacterial soaps while you’re at it. They cross the placenta, show up in fetal blood, produce antibiotic resistant bacteria, and just make things worse overall.
We should totally hang more.
Why, specifically, are Americans so stressed out?
Seven hours of sleep a night isn’t going to cut it if you’re active.
Man leaves lucrative career, becomes surfing, photographing, paleo-eating nomad. “If it was hard, I wouldn’t be doing it.”
Take a break. A real one.
One year ago (Aug 17 – Aug 23)
The cold, dead hand of Puritanism still hovers over America.
– Get back to work, Harry.