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Weekend Link Love – Edition 308

Posted By Mark Sisson On August 10, 2014 @ 8:00 am In Weekend Link Love | 19 Comments

Episode #31 of The Primal Blueprint Podcast [7] is now live. I hang out with Jimmy Moore to talk about his new book, Keto Clarity [8], and the wide array of health benefits a ketogenic diet can offer. If you have any ideas for future podcasts, please let us know by using the blue “Submit a Question” button in the sidebar!

This guy’s taken it upon himself [9] to record himself doing each of the Primal Blueprint Workouts of the Week [10]. He’s up to number 7 so far [11].

Research of the Week

A cool (but also depressing) paper [12] explores all the possible ingredients, additives, and accidental contaminants in our food that could be making us fatter.

The more stressed out you are, the longer it’ll take to recover from your workouts [13].

Among a cohort of women, aged 25-64 and living in southern Sweden, sun avoidance increased the risk of all-cause mortality [14].

Neonicotinoids really, really hate bees. In new research [15], the pesticides inhibited the ability of bee mitochondria to generate energy.

Play builds brains [16].

Interesting Blog Posts

How to undo the damage to your body caused by sitting [17].

Gardening makes you happy, especially if you get really dirty [18].

Media, Schmedia

Lebron James has gone low-carb to slim down [19]. If former teammate Ray Allen had any input on the situation, he’s probably gone Paleo, too. “In Whole Foods, I kill the fruit and vegetables section.”

I’m all for bacon and Crossfit, but this seems unnecessary [20].

Everything Else

Should hospitals really strive for maximum sterility [21]?

Hardboiled eggs are changing the lives [22] – and health – of rural Rwandan kids. Too bad about all that cholesterol, though.

Denise Minger talks about the failures of the food pyramid [23] and makes some recommendations for correcting them.

Ever think about striking out and living off the land? These people [24] are actually doing it.

Monsanto really will stop at nothing [25].

How Coca-Cola is responding [26] to the growing awareness among, well, everyone that Coke is terrible for your health.

I’d eat it [27].

Companies are rebranding bugs [28] to make them cuter and more appealing to squeamish consumers. “Sky prawns” is my favorite.

Recipe Corner

  • If you’re worried about the quality of the bacon you eat, why not just make your own [29]?
  • Sweet potato pancakes, [30] so healthy and nutrient-dense that they absolve you of all potential guilt.

Time Capsule

One year ago (Aug 10 – Aug 16)

Comment of the Week

Instead of passing acquaintances with a wave and a hello I’m going to try and stop and ask, ‘How are you?’ (and listen to the reply!)

-You know, I really like this idea [33].


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URLs in this post:

[1] Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here

[2] Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101

[3] free weekly newsletter: http://www.marksdailyapple.com/subscribe-to-blog/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_newsletter

[4] books: http://primalblueprint.com/categories/Store/Books-and-Media/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_books

[5] support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services

[6] supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements

[7] Episode #31 of The Primal Blueprint Podcast: http://www.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg

[8] Keto Clarity: http://www.amazon.com/gp/product/B00MEX9B4C/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00MEX9B4C&linkCode=as2&tag=marsdaiapp07-20&linkId=OSYRFTQS734MNGCE

[9] guy’s taken it upon himself: https://www.youtube.com/channel/UCrUPwWgT4y3A0OhH0JFoglw

[10] Workouts of the Week: http://www.marksdailyapple.com/primal-blueprint-fitness/workout-of-the-week-archive/

[11] up to number 7 so far: https://www.youtube.com/watch?v=xT4jEEbAeH0&list=UUrUPwWgT4y3A0OhH0JFoglw

[12] paper: http://link.springer.com/article/10.1007/s13679-014-0094-y/fulltext.html

[13] longer it’ll take to recover from your workouts: http://www.ncbi.nlm.nih.gov/pubmed/24343323

[14] sun avoidance increased the risk of all-cause mortality: http://onlinelibrary.wiley.com/doi/10.1111/joim.12251/abstract

[15] research: http://www.science20.com/news_articles/pyrazoles_and_neonicotinoids_linked_to_reduced_honeybee_mitochondrial_activity-142125

[16] Play builds brains: http://www.npr.org/blogs/ed/2014/08/06/336361277/scientists-say-childs-play-helps-build-a-better-brain

[17] How to undo the damage to your body caused by sitting: http://www.artofmanliness.com/2014/08/05/undo-the-damage-of-sitting/

[18] especially if you get really dirty: http://www.gardeningknowhow.com/garden-how-to/soil-fertilizers/antidepressant-microbes-soil.htm

[19] gone low-carb to slim down: http://www.examiner.com/article/lebron-james-shreds-fat-with-low-carb-diet-ray-allen-publicizes-paleo-pride

[20] this seems unnecessary: http://www.washingtonpost.com/blogs/early-lead/wp/2014/08/01/reebok-jumps-on-paleo-bandwagon-with-its-own-brand-of-bacon/

[21] Should hospitals really strive for maximum sterility: http://getwiser.com/read/o2042/a7153780/r?se=toc&so=cu

[22] Hardboiled eggs are changing the lives: http://modernfarmer.com/2014/08/promoting-development-rural-rwandan-preschoolers/

[23] talks about the failures of the food pyramid: http://www.examiner.com/article/low-carb-diets-trump-low-fat-plans-food-pyramid-should-reflect-new-studies

[24] These people: http://themindunleashed.org/2014/08/incredible-photos-people-living-grid-abandoned-civilization-life-wilderness.html

[25] stop at nothing: http://america.aljazeera.com/opinions/2014/8/food-agriculturemonsantogmoadvertising.html

[26] How Coca-Cola is responding: http://www.businessweek.com/articles/2014-07-31/coca-cola-sales-decline-health-concerns-spur-relaunch#p1

[27] it: http://www.nydailynews.com/news/national/adorable-goat-sheep-hybrid-born-arizona-petting-zoo-video-article-1.1891976#563FzpovrB4MMhU6.97

[28] Companies are rebranding bugs: http://www.npr.org/blogs/thesalt/2014/08/07/338397186/will-americans-buy-bug-snacks-maybe-if-theyre-funny-and-cute

[29] make your own: http://thehealthyfoodie.com/homemade-smoked-bacon/

[30] Sweet potato pancakes,: http://www.glutenfreeallies.com/blog/2014/7/25/the-healthiest-pancakes-in-the-world

[31] You Are What Your Mother and Father (and Grandmothers and Grandfathers) Ate: http://www.marksdailyapple.com/you-are-what-your-mother-and-father-ate-epigenetics/

[32] 7 Things You May Be Doing That Impair Workout Recovery: http://www.marksdailyapple.com/7-things-impair-workout-recovery/

[33] really like this idea: http://www.marksdailyapple.com/what-difference-can-being-present-make/#comment-2134799

[34] Find Out How>>: http://www.marksdailyapple.com/get-help/?utm_source=mda&utm_medium=link&utm_campaign=mda_footer_get_help

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