Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
With the holidays behind us (well, there is still New Year’s to go) most big temptations are behind us, but 60 in 3’s 6 way to avoid temptations can always come in handy.
Conditioning Research published the results of another recent study that suggests a low carb diet is “effective for improving and reversing type 2 diabetes.”
Jimmy Moore held an interview with Art De Vany where they discussed curing diabetes and evolutionary fitness.
Last week I brought you my top 10 favorite books (5 of which are related to health and fitness). This week Zen Habits published a great post on 20 Amazing and Essential Non-Fiction Books to Enrich Your Library.
On a business trip to Chicago and looking for some healthy fare? Check out LifeHacker’s profile of Where the Locals Eat so you’ll be prepared no matter what your destination.
and last, but not least…
SharpBrains offers 5 tips on lifelong learning.