Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Episode #20 of The Primal Blueprint Podcast is now live. I get back into the flow of answering reader questions with a bunch of fitness-related queries. If you have any questions of your own, or perhaps some ideas for future podcasts, please let me know by using the blue “Submit a Question” button in the sidebar!
Yet another potential disruptor of the intestinal microbiome looms: disordered sleep.
Vinegar is a surprisingly healthy food.
The form of vitamin E found in canola, corn, and soybean oil may increase the risk of developing asthma and decrease lung function.
Declining biodiversity in the environment isn’t just bad for the plants, animals, and microbes that get cut. Since humans derive physiological benefits from observing nature’s diversity, it could also destroy our mental health. Imagine the horror of wild, savage nature replaced by one long, unbroken, perfectly manicured front lawn.
The dolphins and orcas at Seaworld aren’t the only mammals that have to worry about diseases of captivity.
Treadmill desks get virtual ink in Forbes.
A pretty decent article from the Huffington Post: nine habits of people with a healthy relationship to exercise.
Remember that Australian two-part series discussing the downsides of statins and the misguided attack on cholesterol from awhile back? ABC Australia is pulling it.
How skipping soap and rubbing bacteria all over your body can keep you clean.
Beautiful photos of a dwindling population of sea nomads.
A nice way to protect your frying oil from oxidative damage.
One year ago (May 25 – May 31)
I’m so depressed. I’ve known for a while that I feel better without alcohol and that I should just stop drinking it. But, Marks 2-glass-per-night-habit was enough to justify keeping it in my life. Now what?
– I’ll tweet whenever I have a glass so you know you’re in the clear.