Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Jordan Reasoner and Steven Wright of SolvingLeakyGut.com ?and authors of the book Surviving to Thriving are holding the second and final free webinar on how to heal leaky gut this coming Tuesday night, May 13, at 9 pm EDT. Register here to attend.
The Reversing Diabetes World Summit is on through May 16, so there’s still time to register and get six days of presentations for free.
Episode #18 of The Primal Blueprint Podcast is now live. I continue the thread from last week’s discussion of human performance by exploring the realities, controversies, and motivations behind the use of performance enhancing drugs. If you have any ideas for future podcasts, please let me know by using the blue “Submit a Question” button in the sidebar!
Kids who play 5-10 hours outdoors each week are more likely to report having a spiritual connection to nature. Imagine what’d happen if everyone spent most of their time outside.
Average lifespan shot up in Europe following the Black Death, suggesting that the plague may have been a natural selection event that weeded out the less healthy and selected for the more robust.
Low-dose psilocybin inhibits the processing of negative emotions like anxiety and fear in the brain, a finding that could have clinical significance for depressed patients with excessive and debilitating processing of these negative emotions.
Experienced meditators can consciously control their sympathetic nervous system and immune response.
CLA-enriched dairy fat (also known as grass-fed butter in some circles) improves the metabolic profile of healthy young adults.
The doctor who coined the term RICE (rest, ice, compress, elevate) back in the late 70s now recommends that injuries instead be treated with MCE (move, compress, elevate).
If it was directed to MDA readers, the article would be called “Everything you know about fat is right.”
The new “eat the whole animal” trend in high-end dining has a problem: many diners just want steak.
Vampire mice (sorta).
The lunch break is dying in America.
Pricier food tastes better, or at least we think it does. Is there a difference?
One year ago (May 11 – May 17)
I don’t have intestines. Just a sieve.
– That doesn’t sound very healthy.