Episode #17 of The Primal Blueprint Podcast is now live. I discuss various aspects of fitness and peak human performance. If you have any ideas for future podcasts, please let us know by using the blue “Submit a Question” button in the sidebar!
Got leaky gut? Think you might and want to find out? Solving Leaky Gut will help you figure out how to fix your gut, improve digestion, and reduce food sensitivities.
The Reversing Diabetes World Summit starts tomorrow. You can watch the presentations as they unfold live online, free of charge, or you can get the all-access pass to all the content whenever, wherever you want. The early bird discount for the all-access pass ends at midnight tonight. Save $20 by entering promo code “EARLY20” when you check out.
The Indiegogo campaign for the paleo documentary We Love Paleo has hit its “bare bones” production goals, but the team can still use your help to get the film its widest distribution possible.
Seth Roberts has died, and with him goes an interesting, brilliant man, a fearless self-experimenter and a platform for new and useful ideas. Others have shared their remembrances of Seth here. Honor him by always being curious about everything, even the things you know to be true.
Research of the Week
Kids who ate chicken off the bone were subsequently more aggressive, active, and distrustful of authority than kids who ate chicken breast. Yeah, I don’t know either.
Ice baths work no better for recovery than a warm bath with placebo “recovery oil.”
Neanderthals probably boiled their food.
Roundup-ready soybeans are particularly good at accumulating the herbicide glyphosate.
Interesting Blog Posts
“Saturated fats are good for you. Get over it.” Amen.
Could the average ancient hunter-gatherer from 7,000 years ago mop the floor with elite athletes of today?
Dr. Ron Sinha sat down with That Paleo Show to talk about a culturally-tailored approach to living Primal.
Here’s a woman who cooks exclusively using a coffee maker.
The case for not cloning Neanderthals from genetic remains.
How to make doctors irrelevant (it involves a Primal way of eating).
- Kombucha protects the liver, margaritas stress it. Hopefully they cancel each other out when you make kombucha margaritas.
- Eat your beef heart salad with chimichurri vinaigrette out.
One year ago (May 4 – May 10)
- Why We Crave Comfort Foods – There’s slightly more to it than “because they’re comforting.”
- 15 Tips for Standup Workstation Users – There’s slightly more to it than “just stand up and type.”
Comment of the Week
“Hey Dr. Oz, we booked Dr. Peter Attia to talk about the new outlook on saturated fats in the diet!”
“Great job team, he is a wealth of information on the topic. Let’s have him roll a bunch of balls down a stupid ramp to demonstrate the difference between small and large particle LDL! That’s a great use of our time with him!”