Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Episode #16 of The Primal Blueprint Podcast is now live. It’s another great reader question roundup.
Hypoglycemic married couples get into more and worse fights than normoglycemic married couples.
Naps are linked to a higher risk of dying, but I doubt it’s causative. Far more likely is that people who get worse sleep at night and have worse health as a result require more naps.
Yes, endurance athletes. You still need to strength train.
Snacking increases liver and belly fat more than eating big meals, even when overall caloric intake is the same.
The ergogenic effects of sitting in a dark, blistering-hot room with sweaty, naked old men and/or women.
Too busy to meditate? Try these helpful tips for integrating mindfulness into your everyday life.
Pollen may not be the actual cause of seasonal allergies.
Are you getting enough vitamin J?
I wrote a piece for Bare Essentials Magazine about the many faces of Primal life. Check it out.
How being a doctor became the most miserable profession.
Or perhaps not.
The NY Times Learning Network put together a respectable prompt for teaching students how to study nutrition, disease, and clinical trials.
Is food so cheap that we can’t bring ourselves to respect it?
Want the perfect standing workstation tailored to your body? Enter your specs here and get the results.
Forget Code Blue. Do hospitals need a Code Death?
One year ago (Apr 27 – May 3)
Once again it looks like all roads lead to the gut. It’s hard to stomach what conventional wisdom tries to stuff down our throats.
– Har, har.