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Weekend Link Love
Posted By Mark Sisson On February 9, 2014 @ 8:00 am In Health | 24 Comments
All Primal Apparel  (except for the new Primal Blueprint beanie) is 50% off for a limited time. Just add the apparel to your cart to see the discount.
Episode #5 of The Primal Blueprint Podcast  is now live. In it I discuss the role of supplementation in a healthy Primal lifestyle. Check it out and let me know what you think.
If you’re convenient to Newark, Delaware, don’t miss the Primal Blueprint Seminar  coming to your area on Feb. 27.
Regular physical activity “obliterates” some of the deleterious metabolic effects  of a high caloric intake.
Turns out sick people do have a certain smell  about them.
Third hand smoke, “that rich, burnt oatmeal smell emanating from grandpa’s sweater,” is also dangerous .
Fragmented sleep weakens immunity  and promotes (or at least allows) tumor growth in mice.
If you’re looking for a mass gain protocol for your liver, low-carb ain’t it .
If you are going to use a protein supplement, better that you pick the most efficient at building or maintaining muscle mass . That’s why I use whey protein isolate in Primal Fuel .
A potential toolkit for lowering the risk of cancer , as explained by Peter Attia by way of Tim Ferriss, boils down to reducing the amount of glucose hanging around in your body either by lowering your intake, improving your ability to clear it, or both.
There’s at least one cancer pathology professor  who would agree with Peter and Tim’s toolkit.
Yet another good reason to question the validity of observational diet studies: food frequency questionnaires aren’t very accurate .
Seth Roberts gives a very interesting explanation  of why the same dose of the same drug can be deadly or benign in the same person, depending on a simple change of venue.
Got a problem with wheat? It may not just be the gluten .
Do we need GMO wheat ?
While it’s nice that the media’s reporting on a study showing an association between sugar consumption and mortality , we should be fair and admit that it was merely an observational study that cannot prove causation.
The Dietitians for Professional Integrity – “advocacy group co-founded by 14 dietitians that advocates for the Academy [of Nutrition and Dietetics] to cut its ties to its Big Food partners and sponsors” – recently released their scathing report  on the influence the processed food industry holds over the presentations at the nation’s largest nutrition conference.
A building’s architecture helps determine  the species of bacteria that live there.
Now that’s what I call a good use  for sugar.
My bad .
If we’re serious about preventing cancer, avoiding all that vegetable oil and using animal adipose tissue instead might be a good move , too.
In downtown Miami, archaeologists are unearthing an ancient Tequesta Indian town  that dates back to at least 2000 years ago.
The sex of the child, as well as the mother’s economic status, determines the fat content of her breast milk .
Uzbekistan plans on using genetic testing to find future Olympians  among the nation’s children.
One year ago (Feb 10 – Feb 16)
Cook it with a flashlight
- That’s definitely gentle .
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 some of the deleterious metabolic effects: http://jap.physiology.org/content/116/3/231
 sick people do have a certain smell: http://pss.sagepub.com/content/early/2014/01/21/0956797613515681.abstract
 also dangerous: http://www.vice.com/read/thirdhand-smoke-could-kill-you?utm_source=vicetwitterus
 Fragmented sleep weakens immunity: http://www.medicaldaily.com/poor-quality-sleep-ups-cancer-growth-risk-fragmented-sleep-weakens-immunity-and-helps-tumors-grow
 Statins may be contraindicated in patients with heart failure: http://www.drbriffa.com/2014/01/31/statins-associated-with-increased-risk-of-death-in-those-with-heart-failure/
 low-carb ain’t it: http://www.ncbi.nlm.nih.gov/pubmed/24115747
 most efficient at building or maintaining muscle mass: http://www.ncbi.nlm.nih.gov/pubmed/24015719
 Primal Fuel: http://www.primalblueprint.com/product/Primal_Fuel/Supplements
 potential toolkit for lowering the risk of cancer: http://www.fourhourworkweek.com/blog/2014/01/28/cancer-treatment/
 at least one cancer pathology professor: http://life.nationalpost.com/2014/02/01/jane-macdougall-what-does-cancer-eat-sugar-mostly-and-other-lessons-from-my-dinner-with-a-professor-of-pathology/
 food frequency questionnaires aren’t very accurate: http://www.weightymatters.ca/2014/02/yet-another-good-reason-to-question.html
 gives a very interesting explanation: http://blog.sethroberts.net/2014/02/04/philip-seymour-hoffmans-death-from-heroin-why/
 How to be paleo in New York City: http://thecodebarbarian.wordpress.com/2014/01/24/my-top-5-paleo-lifestyle-hacks-for-new-yorkers/
 It may not just be the gluten: http://www.scientificamerican.com/article/gluten-sensitivity-may-be-a-misnomer/?page=1
 Do we need GMO wheat: http://www.nytimes.com/2014/02/03/opinion/we-need-gmo-wheat.html?_r=1
 media’s reporting on a study showing an association between sugar consumption and mortality: http://www.usatoday.com/story/news/nation/2014/02/03/added-sugars-heart-disease-death/5183799/
 recently released their scathing report: http://smallbites.andybellatti.com/dietitians-for-professional-integritys-new-report-the-food-ties-that-bind-2/
 helps determine: http://www.the-scientist.com/?articles.view/articleNo/39045/title/Bacteria-by-Design/
 that’s what I call a good use: http://www.extremetech.com/extreme/175137-sugar-powered-biobattery-has-10-times-the-energy-storage-of-lithium-your-smartphone-might-soon-run-on-enzymes
 My bad: http://qz.com/171119/the-worlds-dark-chocolate-addiction-is-driving-up-the-price-of-chocolate/
 avoiding all that vegetable oil and using animal adipose tissue instead might be a good move: http://davidgillespie.org/?p=731
 archaeologists are unearthing an ancient Tequesta Indian town: http://www.miamiherald.com/2014/02/03/3911049/prehistoric-village-found-in-downtown.html#.UvD_oWsD3dc.twitter
 determines the fat content of her breast milk: http://sams.scientificamerican.com/article/boys-and-girls-may-get-different-breast-milk/
 find future Olympians: http://www.theatlantic.com/international/archive/2014/02/one-countrys-plan-to-spot-future-olympians-by-genetically-testing-kids/283001/
 venison ragout: http://thenourishedcaveman.com/venison-ragout
 Paleo beet hummus: http://www.paleolland.com/2014/paleo-beet-hummus/
 13 Healthy Ways to Begin the Day: http://www.marksdailyapple.com/13-healthy-ways-to-begin-the-day/
 5 Things People Assume About Me That Are Wrong: http://www.marksdailyapple.com/5-things-people-assume-about-mark-sisson-that-are-wrong/
 That’s definitely gentle: http://www.marksdailyapple.com/is-gently-cooked-food-better-for-you/#comments
 The Primal Blueprint Starter Kit: http://primalblueprint.com/products/The-Primal-Blueprint-Starter-Kit.html
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