Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
My PALEOCON talk – The New Low Carb Paradigm: The Future of Endurance Training – is almost here. Check it out for free this Wednesday the 5th.
Check out this preview video of the PALEOCON behind the scenes look at Hu Kitchen, the Primal/paleo NYC restaurant making waves in the industry.
I’m speaking at the February 7th LA premier of Cereal Killers, and I’m giving away two pairs of tickets: one pair to the February 7th showing and one pair to the February 4th showing (which I will not be attending). For a chance to win a pair of free tickets, leave a comment expressing interest. Winners will be randomly chosen.
Thanks to all the listeners for making The Primal Blueprint Podcast the #1 Health podcast on iTunes last week!
A new open-access review explains how manipulating carbohydrate and/or calorie intake can make radiation therapy more effective against tumors.
Have you eaten salmon spine lately? It’s better than just taking fish oil at reducing inflammation in colitis.
Even if you get enough sleep, messing with your circadian rhythm increases insulin resistance and inflammation.
Before you take that pill to lower your risk of something or other by some impressive sounding percentage, let Dr. Eades explain to you the difference between relative risk and absolute risk.
These paleo kids lunches make me wish I was in 2nd grade.
It’s good to see someone (especially a dietitian) change their tune when presented with undeniable evidence.
Zoo elephants are fat. To combat this, an elephant conservation group is planning a “near-wild” preserve to, well, preserve the elephants’ ancestral ways of life.
I wonder how much of this is driven by our nation’s collective, insatiable desire for Sriracha.
The majority of antibiotics used in animal feed are likely contributing to the rise of antibiotic resistant bacterial infections in humans.
Other than pinpointing weaknesses in the Death Star, this is maybe the best use of hologram technology I’ve ever seen.
A New Zealand school’s decision to instate unstructured playground play without any rules eliminated bullying and resulted in a “surprising” lack of bedlam and broken bones.
This is a cool challenge: Squat 30 minutes a day for 30 days.
One year ago (Feb 3 – Feb 9)
I successfully managed all 5 tests simply by falling down the stairs.
– That’s one way to do it.