Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
PALEOCON is here! Have you registered yet? It’s got 25+ awesome interviews with the top Paleo experts (myself included), behind the scenes at Paleo restaurants, and much more – check it out here.
Primal Blueprint Podcast news:
A new open-access review explains how manipulating carbohydrate and/or calorie intake can make radiation therapy more effective against tumors.
Got European, Asian, African ancestry? Better hope your gut flora do, too. A recent study finds that H. pylori may only be a pathogen if it did not co-evolve with its host.
Whadya know: converting 10-20% of cropland to prairie grassland can actually reduce erosion and runoff by 90-95%. Sounds familiar, right?
When it comes to premies, a mother’s touch has beneficial effects ten years down the line.
Are the hypothyroid-like symptoms people report on low carb due to low carb or low calorie?
Are we underestimating the energetic cost of exercises like pullups, pushups, and squats? Seems we are – by about 50%.
Medicine or mass murder? I guess some mistakes were made. What else have they gotten wrong?
I’m all for eating more gelatin and reducing your sugar intake, but… wow.
Everyone knows how that one song can catapult you back in time to past memories. Watch it happen here in a patient with severe Alzheimer’s.
Do the brains of elderly people only slow down because they’re processing so much knowledge and wisdom – data, essentially?
Sign up for the En*theos Conference, a series of 22 talks on health, diet, and lifestyle optimization, including one I did with Jonathan Bailor on calorie counting and Primal eating (check out his new book while you’re at it).
This seems like a decent enough training program, but I mostly just liked its name: broga.
The microbial communities living in hunter-gatherer guts look very differently from ours.
Consider tossing a couple bucks toward this documentary about the real ancestral Hawaiian diet.
I’m a big fan of Blade Runner, but I don’t necessarily want to live in that world.
One year ago (Jan 27 – Feb 2)
Despite being a Sacramento Kings fan, I no longer hate the Lakers and even Kobe.
– Man, after what the Lakers and Kobe have done to you guys, I’m impressed!