Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
PrimalCon Vacation Tulum March 1st-6th is filling up quickly with only 38 rooms left at the resort. We’ll have a big announcement next week about four new presenters added to the lineup! Check in with us immediately if you are thinking of getting down there so we can discuss room options.
It looks like hunter-gatherers weren’t necessarily free from tooth decay, particularly if they ate a ton of starchy sweets.
Famine is actually more common among agriculturalists than hunter-gatherers.
83.3% of studies from researchers without financial ties to sugar-sweetened beverages (SSB) find that the drinks may increase the risk of obesity. 83.3% of studies from researchers with financial ties to sugar-sweetened beverages conclude that the evidence is insufficient to support a connection between SSB and obesity. Who to believe?
This is an awesome analysis of how and why some people have to squat differently than others, using photos of actual bones and joints to explain the anatomical differences.
Why one man runs and sprints (when he hunts).
Sorry, folks: you’re officially eating the worst diet in the world. I’m moving to Weight Watchers. (Be sure to read Ancestralize Me’s take on the report if you’re seriously worried.)
Somehow, Kellan Lutz was able to obtain a Herculean physique eating the worst diet in the world. Go figure.
A website apparently thinks I’m pretty influential in the realm of health and fitness.
I guess I’ll have to slum it with some 18-month gouda or mediocre triple cream brie, what with the looming Velveeta shortage and all.
Talk about live long, drop dead…
I think I’d get along with this guy.
Who says we can’t have non-partisan cooperation when it really matters? Both Democrats and Republicans freely embrace sugar subsidies.
One year ago (Jan 13 – Jan 19)
I like that approach. Live in the now. Zen get on with your day.
– Good message with an excellent Dad joke embedded within.