Meet Fred Kummerow, the hipster nutrition researcher who was warning everyone about the dangers of trans-fats before it was cool. His formerly unpopular stance now widely accepted, he’s now turned his ire toward industrial seed oils.
Dump your extra virgin olive oil, folks. Corn oil is way, way better for you. Good to hear. There’s nothing quite like drizzling corn oil over fresh baby greens, beets, and goat cheese with lemon juice, or taking a little sip straight from the bottle when no one’s watching just to swirl those corn sterols around and savor the pleasant lack of depth.
How wearing a mushroom burial suit to your grave can reduce the dissemination of all the industrial and commercial pollution you’ve accumulated throughout life into the environment. Watch the video and whatever you do, don’t become a cannibal.
When it comes to food cravings, sugar content takes precedence over fat content.
In case you were wondering what to do with the bottle of fish sauce I convinced you to buy, try Thai beef burgers with smashed avocado as a nice easy introduction.
I don’t believe I’ve ever had an Indian dish that featured pork. Here’s one: Boti Gosht.
One year ago (Dec 22 – Dec 28)
21 Simple Things to Do to Prepare for a Successful 2013 – Although you may not want to think about how the next year is already upon us (is it Christmas, already?), you can take a few simple steps to improve your life and your chances. Note: these work well for 2014 (and subsequent years).
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.