Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Death by Food Pyramid, the long-awaited title from Denise Minger, will be released on Mark’s Daily Apple later this week, and with it a special offer with a bunch of free gifts. Check back on Wednesday for all the details. It’s a book and offer you won’t want to miss.
People of Newark, Delaware, and Philadelphia, Pennsylvania: we’ve got Primal Blueprint seminars coming your way on February 27, and March 20, 2014, respectively. Come join us!
In case you missed the announcement earlier this week, registration for PrimalCon Oxnard 2014 is now open. Join us in southern California next September for a weekend retreat you’ll remember for the rest of your life.
For those of you that have been waiting, The Hidden Plague is now available on Kindle!
After they suffer a spinal cord injury, ketogenic dieting helps mice regain forelimb motor function.
It’s looking like the “obese or overweight but metabolically healthy” human isn’t actually all that healthy.
How exercise and physical movement – even just walking – promotes creativity.
Poop pills are a thing, and they might replace fecal transplants (which, yes, are also a thing).
“Forest kindergarten” is exactly what it sounds like.
Is it really possible to waste time, or is it all just a state of mind (and misplaced priorities)?
If we think we’re drinking “eco-friendly” coffee, it tastes better.
Neanderthals: apex predators, skilled craftsmen, neat freaks?
Babies have an innate mistrust of all plants, probably an evolutionary defense mechanism that arose because it’s difficult to tell which ones are obviously toxic.
If you can’t (or won’t) squat to poop, this toilet might be the next best thing.
I’m not quite sure if this guy was lucky or unlucky.
One year ago (Dec 8 – Dec 14)
Tell it to the Masai.