Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Our very own Tara Grant recently appeared on two different podcasts to discuss her new book, The Hidden Plague, as well as general autoimmunity, skin conditions, Primal sex, and orgasmic meditation. Check her out on Not Just Paleo and PaleoRunner.
I’ve got a WellnessFX webcast coming up on Tuesday, December 10, where I’ll be explaining how to manage chronic pain and achieve your ideal body composition through simple lifestyle tweaks. Register for the webcast and get a chance to win a copy of The Primal Blueprint and a free WellnessFX Performance Package (a $699 value).
How our posture affects our brains, our hormones, and our physiologies.
Reducing your daily step count has unfavorable metabolic consequences, even if you’re healthy.
10 things one mother wants her daughter to know about working out. Good list, applies to sons as well.
Gratitude is great and all, but Frank Forencich is all about radical amazement. You probably should try it out, too.
I recently sat down with Jack over at Tasting Britain to discuss a wide range of topics including the direction of the Primal movement, the use of entheogens throughout human history, which dwarf from the Hobbit I could beat up, my rock duet with zombie Jim Morrison, and my biggest inspirations in life.
Some hospitals are trying out yogurt to help prevent serious infections like C. diff from taking hold, and they’re getting good results.
You can stop gum disease, according to one ancestrally-minded dentist.
7 things you (probably) had no idea the world was running low on. Sardines, wine, chocolate, bacon? This is a frightening list.
One year ago (Dec 1 – Dec 7)
In Southern California, they start shivering at anything below room temperature.
– Ha. Touché!