We’ve got another Primal Blueprint Transformation Seminar date lined up. Mike DiLandro will holding a 2 1/2 hour presentation in Huntington, NY on Saturday, January 18. You can learn all about the seminar and get your tickets here.
To clear up any confusion, the point of my response was that if you’re losing muscle, you’re walking too much. Anytime you’re using walking as your only exercise and you’re sitting in a large chronic caloric deficit (the guy was down 7k calories a week), you’re going to burn lean mass.
Otherwise, walk all you want.
– Just in case anyone was considering hanging up their Vibrams for good.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.