Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
The Primal Blueprint Transformation Seminar is coming to Michigan next month. Come out and meet fellow Grok stars at this 2 1/2 hour event.
Eating full-fat and full-fat fermented dairy makes for better cardiovascular biomarkers than eating low-fat dairy in overweight adults.
Did Neandertals actually eat daily salads full of medicinal herbs and wild vegetation, or were they eating the fermented stomach contents of their herbivorous prey?
It’s possible to get inventive and come up with ways to stay active and energized while stuck in an airport (terminal to terminal sprint intervals, anyone?) on your own, but this post giving 12 examples of airports with health and fitness bents for travelers sure makes it easy.
A (formerly) overweight Kentucky grandfather goes from walkers and canes to performing human flags on vertical poles. Pretty incredible story.
At Harvard later this month, Dr. Mat Lalonde and Allan Savory are giving a talk on how Primal eating and holistic grass-fed livestock management can quite possibly save the planet. If you’re in the area on November 21, go check it out.
Nothing like a big whopping serving of fear to keep the public from hearing an alternative, arguably more sensible position on a cherished pharmaceutical cash cow that could be hurting more people than it helps.
Part 2 of the Oz piece featuring Dr. Eades on cholesterol and heart disease – this time focusing on the overstated benefits and understated dangers of statins – has been released. Check it out here. This is the one the “experts” mentioned in the previous link were freaking out about, so you know it’s a good one.
You no longer have to spurn the entreaties from cookie-hawking Girl Scouts: they’ve gone gluten-free. Although please continue to ignore the overbearing Girl Scout parents in your office who try to guilt everyone into buying boxes of cookies.
Or, you could just use actual butter. Crazy, right?
One year ago (Nov 3 – Nov 9)
Actually it would if you eat it instead of injecting it. Heroin was sold as an oral cough medicine for a long time with very few people getting addicted until someone had the idea of injecting the stuff. As I understand it, the slower onset and lower peak effect greatly limit the addictive potential.
I still agree that “everything in moderation” is bad as a general principle.
– I rather enjoyed this surprisingly informative response. Thank you.