Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Let’s add green tea (that you drink) to the list of safe and effective oral sunblocks.
The use of antipsychotic medications in kids with ADHD and depression are associated with an increased risk of diabetes. I almost typed “meditations” instead, which in retrospect probably would have had a different effect on diabetes risk.
The newly (and heck, even the experienced) Primal are often at a loss when it comes to packing a healthy lunch. This series at NomNom Paleo addresses the issue head-on.
Here’s what happened to a writer when he abstained from alcohol for forty days.
Navigating the complex world of sustainable seafood.
I like the sentiment and message in this story of a former diet consultant who realized the error of her ways and is now apologizing to former clients for putting them on unsustainably low-calorie diets laden with processed, gluten-rich fare, but I just can’t overlook the egregious “loose/lose” spelling error in the 14th paragraph.
What does a (as yet unverified) 123 year-old coca-chewing, mutton-eating Bolivian man owe to his longevity? Lots of walking.
Could a pill replace exercise? Maybe, at least in mice.
Get better sleep with Beddit, a cool gadget that links up with your phone and attaches to your mattress to track your sleep quality. Resist the urge to wake up in the middle of the night to check your progress, because, well, that kinda defeats the purpose.
This wouldn’t have happened if she had just opted for the lettuce wrap.
It looks like spicy food isn’t just a recent fad: over 6,000 years ago, ancient humans were spicing their food with (at least) mustard garlic seeds, a spice with a wasabi-esque kick.
One year ago (Aug 25 – Aug 31)
No, no, no–I want him to do a Jack LaLanne-esque swim across the channel (or somewhere) with a flotilla of boats chained together in his mouth.
– Wenchypoo, make it a standup paddling across the Auau channel (between Lanai and Maui) and I’ll consider it!