The use of antipsychotic medications in kids with ADHD and depression are associated with an increased risk of diabetes. I almost typed “meditations” instead, which in retrospect probably would have had a different effect on diabetes risk.
Interesting Blog Posts
The newly (and heck, even the experienced) Primal are often at a loss when it comes to packing a healthy lunch. This series at NomNom Paleo addresses the issue head-on.
Here’s what happened to a writer when he abstained from alcohol for forty days.
I like the sentiment and message in this story of a former diet consultant who realized the error of her ways and is now apologizing to former clients for putting them on unsustainably low-calorie diets laden with processed, gluten-rich fare, but I just can’t overlook the egregious “loose/lose” spelling error in the 14th paragraph.
What does a (as yet unverified) 123 year-old coca-chewing, mutton-eating Bolivian man owe to his longevity? Lots of walking.
Get better sleep with Beddit, a cool gadget that links up with your phone and attaches to your mattress to track your sleep quality. Resist the urge to wake up in the middle of the night to check your progress, because, well, that kinda defeats the purpose.
This wouldn’t have happened if she had just opted for the lettuce wrap.
It looks like spicy food isn’t just a recent fad: over 6,000 years ago, ancient humans were spicing their food with (at least) mustard garlic seeds, a spice with a wasabi-esque kick.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.