Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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August 18, 2013

Weekend Link Love – Edition 257

By Mark Sisson
34 Comments

Weekend Link LoveResearch of the Week

Adding an officially recognized as safe amount of sugar to mice’s daily diets didn’t make them fat, but it did render the males a bit more impotent and the females somewhat more dead. In human terms, it’d be like adding three cans of soda to your diet.

The world’s oldest gaming tokens have been uncovered, further confirming that people really, really like to play.

Interesting Blog Posts

What’s the point of a perfect diet and exercise routine if it detracts from a full life?

Chris Kresser lays out some health lessons to be gleaned from the French.

Media, Schmedia

This article on coconut oil is a prime example of the worst kind of conventional wisdom.

Are we killing the athletic prospects of millions of kids with the “sports gene” (which is linked to a powerful, dopamine-driven need to be constantly moving) with widespread administration of ADHD drugs?

Bill Clinton explains why he’s a vegan (who eats eggs and salmon every week). That’s the kind of veganism I can get behind.

Everything Else

Carrots may not improve your vision, but they will help you defeat fascist regimes.

This article laments the “sleep texting epidemic” destroying sleep quality among college students, but I have a feeling it’s spreading to other demographics, too.

Soon, we’ll all be able to take a test that uses a laser to determine the precise date of our death. I can’t wait to rush out and grab that one!

Something to keep in mind when reading studies or science reporting.

Recipe Corner

  • Here’s something you’ve probably never thought to try: cantaloupe soup. It even rhymes.
  • Ground beef can get kinda boring, no matter how grass-fed it is. Thai ground beef curry is a nice way to switch things up.

Time Capsule

One year ago (Aug 18 – Aug 24)

Comment of the Week

Don’t be.

I posted up above, but we’re all survivors. If you look back and thought, I did my best in a stressful circumstance, it’s enough. As far as I can tell, babies are somewhat parasitic beings (really) and tend to sap their mother’s nutritional base if the immediate food stuffs are less than ideal. (I’ve seen young women not eating right who look, well aged too fast, after multiple pregnancies.) If everyone seems in good health now, do what you can right now to improve everyone’s nutrition and let it go. I’ve heard rumors that the past is pretty well unchangable. ;)

– Extremely wise words that should be heeded by all.

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34 Comments on "Weekend Link Love – Edition 257"

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Dulcimina
Dulcimina
3 years 1 month ago

I LOL’d at this quote from the sugar article: “The 156 mice in the U. study got a nutritious chow made of wheat, corn and soybeans with vitamins and minerals.” Not that I know what mice normally eat, but that the authors are so brainwashed that they couldn’t not put the word “nutritious” in front of wheat, corn and soybeans.

Debbie
3 years 1 month ago

Oh my goodness! No wonder they died.

Joanna
Joanna
3 years 1 month ago

actually wheat, corn and soybeans may be a nutritious diet for mice, but that doesn’t mean it is for humans, something researchers in the lab tend to forget

Sofie
Sofie
3 years 1 month ago

If they have to add vitamins and minerals it’s not nutritious.

Anna
Anna
3 years 1 month ago

The control group got corn starch!

??

Meg
3 years 1 month ago

Love these links! Going through all of them as I enjoy my morning cup of jo! Thanks!

trackback

[…] Daily Apple / Posted on: August 18, 2013Mark’s Daily Apple – Research of the Week Adding an officially recognized as safe amount of sugar to […]

Janice James
Janice James
3 years 1 month ago
My son went to a Waldorf school. In the morning, when they were all jazzed, the teacher might send them out to run and play, then they came in and did some more physical activities. When the energy level was a little lower, they would do some academics. In the public school he attended for a couple of years, kids were not allowed to run. It was deemed too dangerous. They had a strict schedule that did not reflect the kids’ needs, but the school’s. If you can’t find a school that works for your kid, just keep him home… Read more »
Nocona
Nocona
3 years 1 month ago

Thanks once again for “off the charts” great reading. I feel the Link Love.

Matt
3 years 1 month ago

Goodness! That laser death test sounds crazy! No thanks. How accurate is that really going to be anyway? It’s not like they can predict if you’ll ever get in a head on collision. Anyway, the world is one step closer to that movie Gattaca

Shary
Shary
3 years 1 month ago

I’m not a fan of coconut oil for the simple reason that I just don’t care for the taste. I prefer butter or olive oil. I do like SO brand unsweetened coconut milk, however, which is very similar in taste, color and consistency to cow’s milk. As for the referenced article, which does (maybe) contain a few facts, I tend to discount information written by anyone with “Registered Dietitian” appended to their name. Invariably they preach CW that is both outdated and often wrong.

Brad
Brad
3 years 1 month ago

She at least acknowledges that the conventional wisdom regarding saturated fat is increasingly being questioned. Of course, her advice nevertheless falls right in line with the conventional wisdom anyway.

Alex
Alex
3 years 1 month ago

Ouch- I’m a Registered Dietitian and a long-time fan of this website and other advocates of primal-type diets. The author stated facts as far as nutrient content of different fats and where the claims for coconut oil came from. I don’t see what’s so wrong with that. She also admitted that the view of sat fats is changing. Change takes time! Be patient and let the research build up more before bashing ALL dietitians for teaching what we’ve all been taught.

tigerchik
tigerchik
3 years 1 month ago

Cantaloupe soup doesn’t rhyme unless you say “cantaloop” …

Cantaloupe soap would rhyme

Brad
Brad
3 years 1 month ago

Yeah, I had never heard of anyone pronouncing it cantaloop. Odd….

Roz
Roz
3 years 1 month ago

EVERYONE in the UK calls it cantaloop 🙂

Cody
Cody
3 years 1 month ago

Not just the UK. Always ‘known’ it’s pronounced like oop.

Chris
Chris
3 years 1 month ago

It definitely is pronounced “cantaloop”. It’s French, derived from the name of region in Italy called Cantalupo, which roughly means “wolve’s song”.

Allison
Allison
3 years 1 month ago

Pronunciation is usually a regional thing, with no “right” or “wrong”, yes? Personally, I’ve only ever heard it pronounced as “lope” in the Midwest and California.

embur7
embur7
3 years 1 month ago

Yes, I thought that was odd as well. But, dirty little secret that this may hint at: Mark’s writers are not sitting next to him in some office in Malibu or even in this country. I suspect it’s outsourced like many things. I could care less as it’s great info and a good product but maybe where they are from, it does rhyme.

Jim Rendek
3 years 1 month ago

I don’t bother with the main stream health sites. I tried Spark People. They were rich Ebay folks looking to give something back to humanity. I soon realized that parroting the conventional wisdom was actually doing more harm than good. Just like our food system, quantity is easy but quality is damn near impossible and that’s what we really need.

Kristina
Kristina
3 years 1 month ago

I actually learned about Paleo through the community at Sparkpeople. I joined a science-related team and one girl tried it, then another, and then another, including myself. The dieticians on the site spout CW, yes, but the community ranges far and wide.

Robert
Robert
3 years 1 month ago

I loved reading the coconut oil article. The best part: when she attempts to demonstrate coconut oil is not high in MCTs, then list the different fatty acids and their corresponding carbon numbers, most of which fit right in the MCT range!! Brilliant!

George
George
3 years 1 month ago
The other side of the coin regarding ADHD is that some people actually DO possess this learning disability. Most people don’t realize there are three categories of ADHD, only one of which hyperactivity is a symptom. My daughter was clinically diagnosed (several hours of testing by a PhD in Psychology who specializes in child behavior related issues) in 7th grade as having ADHD. We resisted putting her on medicine for years. Once she started taking Adderall (about her junior year in high school) her grades improved considerably. She only takes it on school days, not on the weekend or during… Read more »
trackback

[…] Research of the Week Adding an officially recognized as safe amount of sugar to mice’s daily diets didn’t make them fat, but it did render the males a bit more impotent and the females somewhat more dead. In human terms, it’d be like adding three cans of soda to your diet. The world’s oldest gaming […]… Mark’s Daily Apple […]

Janknitz
Janknitz
3 years 1 month ago

Look up Becky Hand’s other articles on Spark People. She’s one of the biggest lipophobes around. Unfortunately, too many people rely on her advice on that site.

Ashley Thomas
3 years 1 month ago

Mark,

Thank you for the link to my ground beef curry! Honored that YOU saw my blog post and shared it with others!

Ashley

Joe
Joe
3 years 1 month ago

Her second source of information on her article about coconut oil is “Dietary Guidelines for Americans” from health.gov. We all know nobody knows more about human health than the American government.

John
John
3 years 1 month ago

One of the most interesting quotes in that Clinton article is from Caldwell Essenstyn- “I’ll remind you one more time, I’ve treated a lot of vegans for heart disease.” Well, if that’s the case, why in the world would you continue to claim that a vegan diet can eliminate heart disease?

bigmyc
bigmyc
3 years 1 month ago

Yeah, but I think that Esselstyn was referring to the uber processed starches that Clinton was still eating.

Kevin
Kevin
3 years 1 month ago

“This article on coconut oil is a prime example of the worst kind of conventional wisdom.”

Could anyone explain to me what exactly makes this article “the worst kind of conventional wisdom”?

Clack_Attack
Clack_Attack
3 years 1 month ago

Clinton is going to be a modern day Eisenhower.

trackback

[…] you are in the mood for some beef, I highly recommend my Thai Ground Beef Curry Recipe. The famous Mark Sisson linked to it once. I feel like he gave me serious paleo street cred (or well, blog […]

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