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Weekend Link Love

Posted By Mark Sisson On August 4, 2013 @ 8:00 am In Health | 32 Comments

Research of the Week

Despite health officials being worried about the “increase in meat intake in Asian countries,” a recent study [7] actually found an inverse association between mortality and red meat, fish, and poultry intake.

Forget melatonin supplements, blue blocking goggles, and f.lux - going camping is the best way to normalize your circadian rhythm [8].

Even though tests of individual chemicals may proclaim them as “safe,” combining “safe” doses of two potential carcinogens – estrogen and arsenic – doubles the cancer risk to prostate cells. This study [9] seems relevant in a world where “we are getting exposed to many chemicals at once,” doesn’t it?

Interesting Blog Posts

Ned Kock explains [10] why he thinks grain-fed beef liver might be even more nutritious than grass-fed beef liver.

Everyone should learn at least a couple helpful tips from this list of 25 food prep techniques [11].

Media, Schmedia

Famously gluten-free tennis star Novak Djokovic expands on his regimen [12]. Suffice it to say, he’s an interesting dude.

Health experts are recommending [13] the instatement of a new saturated fat tax in New Zealand to curb the dangerous national pastime of consuming grass-fed butter and promote a greater intake of vegetable oil. I’m sure this will go swimmingly.

This success story [14] from a Montreal man made my day.

Everything Else

Does evolution actually punish selfishness [15]?

Even though his adamantium-laced spinal column is nigh indestructible, Hugh Jackman still insists on deadlifting with proper form [16] (and in VFFs, no less).

Recipe Corner

Time Capsule

One year ago (Aug 4 – Aug 10)

Comment of the Week

This post bugs me.

- Even though your comment [21] got *crickets* as a response, I liked it.

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URLs in this post:

[1] Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here

[2] Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101

[3] free weekly newsletter: http://www.marksdailyapple.com/subscribe-to-blog/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_newsletter

[4] books: http://primalblueprint.com/categories/Store/Books-and-Media/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_books

[5] support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services

[6] supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements

[7] study: http://ajcn.nutrition.org/content/early/2013/07/31/ajcn.113.062638.short

[8] going camping is the best way to normalize your circadian rhythm: http://www.sciencedirect.com/science/article/pii/S0960982213007641

[9] study: http://www.sciencedaily.com/releases/2013/06/130628130713.htm

[10] explains: http://healthcorrelator.blogspot.com/2013/07/could-grain-fed-beef-liver-be.html

[11] 25 food prep techniques: http://www.hellawella.com/25-mind-blowing-food-prep-techniques-to-save-you-time-frustration/16901#.UdtjPLCxrwQ.twitter

[12] expands on his regimen: http://online.wsj.com/article/SB10001424127887324354704578638142604610644.html

[13] Health experts are recommending: http://www.stuff.co.nz/national/health/8983367/Fat-tax-would-add-1-to-butter

[14] success story: http://www.montrealgazette.com/life/June+Thompson+bitter+truth+about+sugar/8718760/story.html

[15] Does evolution actually punish selfishness: http://www.sciencedaily.com/releases/2013/08/130801095509.htm?utm_source=twitterfeed&utm_medium=twitter&utm_campaign=Feed%3A+sciencedaily%2Fmost_popular+%28ScienceDaily%3A+Most+Popular+News%29

[16] Hugh Jackman still insists on deadlifting with proper form: http://i.imgur.com/XH2fDFu.jpg

[17] Paleo sloppy joe sweet potatoes: http://www.preppypaleo.com/2013/07/paleo-sloppy-joe-sweet-potatoes.html

[18] cauliflower rice with a Moroccan flair: http://thehealthyfoodie.com/2013/06/23/cauliflower-rice-with-a-moroccan-flare/

[19] 32 “Slow Living” Inspired Ways to Savor Summer: http://www.marksdailyapple.com/32-slow-living-inspired-ways-to-savor-summer/

[20] Why You Should Lift and Lower Heavy Things: http://www.marksdailyapple.com/why-you-should-lift-and-lower-heavy-things/

[21] comment: http://www.marksdailyapple.com/why-eat-insects/comment-page-2/#comment-998094

[22] PrimalCon New York: http://www.primalblueprint.com/product/PrimalCon_New_York_2014/Events

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