Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Despite health officials being worried about the “increase in meat intake in Asian countries,” a recent study actually found an inverse association between mortality and red meat, fish, and poultry intake.
Forget melatonin supplements, blue blocking goggles, and f.lux – going camping is the best way to normalize your circadian rhythm.
Even though tests of individual chemicals may proclaim them as “safe,” combining “safe” doses of two potential carcinogens – estrogen and arsenic – doubles the cancer risk to prostate cells. This study seems relevant in a world where “we are getting exposed to many chemicals at once,” doesn’t it?
Ned Kock explains why he thinks grain-fed beef liver might be even more nutritious than grass-fed beef liver.
Everyone should learn at least a couple helpful tips from this list of 25 food prep techniques.
Famously gluten-free tennis star Novak Djokovic expands on his regimen. Suffice it to say, he’s an interesting dude.
Health experts are recommending the instatement of a new saturated fat tax in New Zealand to curb the dangerous national pastime of consuming grass-fed butter and promote a greater intake of vegetable oil. I’m sure this will go swimmingly.
This success story from a Montreal man made my day.
Even though his adamantium-laced spinal column is nigh indestructible, Hugh Jackman still insists on deadlifting with proper form (and in VFFs, no less).
One year ago (Aug 4 – Aug 10)
This post bugs me.
– Even though your comment got *crickets* as a response, I liked it.