Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
On May 20th, a tornado nearly wiped the town of Moore, OK off the map. Enter Lift Up Moore, an event spanning 60+ CrossFit gyms across the nation to raise money to help the rebuilding effort. Check out the official page to learn more and get involved!
In one recent study, neither dehydration nor electrolyte loss could explain exercise induced muscle cramps.
A low-carb, ad libitum diet beats out a low-cal, low-fat diet in diabetics, according to a recent study. Low-carb eaters had better weight loss and HbA1c.
This is why I live close to the ocean.
Dr. Loren Cordain makes a strong rebuttal to the media’s misguided, preliminary contention that a diet of grass seeds characterized the early human diet.
Dr. Emily Deans discusses zoo animals (and zoo humans).
Should boys (or girls) be penalized for not being able to sit still in school? Is it a problem – or a feature – of childhood?
Sorry, Catholics who happen to be celiac: your rice flour wafer is spiritually damaging.
How drug companies hide clinical data, and why this might (hopefully) be changing (to big pharma’s great consternation).
5 crucial brain nutrients you can’t find in plants.
One year ago (July 7 – July 13)