Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Exactly how long have humans been “counting calories?” Look to the Diet Blog for a witty, brief history of dieting.
Preemption (n.) [legal euphemism]: The process of being sucker punched by a pharmaceutical company. Watch this video over at Pharmalot to learn more.
If you liked Andrew Rubalcava’s guest post on Thursday, he’s got a great round-up of workout song lists from popular health bloggers (including me!) over at Go Healthy Go Fit.
Regardless of what you do, your gluteus maximus will always be the biggest muscle in your body. Read Lifehack’s booty awareness to learn how to keep yours fit. (thanks, reader Sarah!)
Stereotyping the French is an American pastime, but those froggies know how to eat healthy. HealthAssist explains 9 ways the French stay slim.
Learn to exercise like James Bond with Men’s Health’s Daniel Craig Workout Schedule. Tuxedo optional.
The obese don’t have to pay for an extra seat in Canada. It’s now the law.
And finally, maps can be scary.