Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
My good friend Robb Wolf just released a new Paleo Dining Out Guide, and he’s got a special offer just for you guys. When you checkout, enter the code PRIMAL for a $2 discount to bring the total to $5.99. Not bad for a comprehensive guide to staying true and eating well when out and about written by the Wolf man himself, eh?
Landing on the forefoot when you run (you know, the way people intuitively land when running without shoes) exerts less stress on the knee than landing on the heel (you know, the way most people land when running in shoes), according to a new study.
A few new studies confirm that raw milk is a low-risk food, “contrary to previous, inappropriately-evidenced claims suggesting a high-risk profile.”
Greatist made a list of the top 51 Paleo snacks anyone (except maybe vegans) could love.
Brian Tabor extolls and explains the benefits of going kinda slow.
A new study finds it is absolutely impossible to lose weight, it’s never been done, and those who are currently trying should just stop.
I for one am glad the maximum human lifespan is only around 120 years.
How the processed food industry undermines healthy food culture. I’m not always on board with Michael Pollan, but he definitely gets it right here.
Thank you for all your feedback in Monday’s Dear Readers post. Some of you have me rethinking doing videos. Maybe a podcast is the ticket after all. We’ll see. Stay tuned! Oh, and congrats to commenter Jeff who was randomly selected to win the Primal Fuel prize package.
Interested in improving your movement, mobility, and extensibility but don’t know where to start? PrimalCon presenter Angelo Dela Cruz’s new site – VitaMoves – is now live. Go check it out and get moving.
Aussies, take heed. A new cafe/eatery called Primal Pantry has just opened in Brisbane. Go show your support if you’re ever in the area.
The US Supreme Court just ruled against the patenting of human genes. Is it bad that I’m completely surprised by this development?
One year ago (Jun 16 – Jun 22)