Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Texans, we’ve got a few openings left for the upcoming Primal Blueprint Transformation and True Nature Training Seminars in Austin on May 4 and in Houston on May 5. Learn how to live Primal and move naturally!
A new study finds that markers of long-term stress (hair cortisol) correlate just as strongly to cardiovascular disease as traditional CHD risk factors.
Sunbathing mushrooms – the new vitamin D supplement?
Beards protect your face from sun damage, collect dust and pollen that would otherwise reach your nose, and help you retain moisture, according to science. You can expect me fully and lustrously bearded at the next PrimalCon.
MDA reader Paul Austin just penned an extensive, impressive post describing how to deal with gluten intolerance when on the road.
There’s another TMAO media uproar, this time about eggs and cardiovascular disease. Examine.com takes this one on.
This fellow who appeared on Good Day LA to talk about Primal living looks awfully familiar.
Loren Cordain and Nell Stephenson recently appeared on Dr. Oz to discuss the paleo diet. Check out how it went down.
How one man stays healthy, stays young, and keeps his wits about him: endless, endless play.
Portly zoo grizzly bears who were placed on an ancestral bear diet (whole prey instead of hamburger meat and dog food, fibrous veggies instead of tropical fruit) shed tons of weight. Might people also benefit from “nature’s weight management program”?
One year ago (Apr 28 – May 4)
– That’s exactly how they get you, Nocona! It’s all part of the plan.