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Weekend Link Love – Edition 238
Posted By Mark Sisson On April 14, 2013 @ 8:00 am In Weekend Link Love | 40 Comments
Rich Food, Poor Food has hit select Costcos! To commemorate it – and to let Costco know it would behoove them to carry it everywhere - we’re putting on a raffle . Buy a copy from Costco (or any other online or brick-and-mortar store), send in your receipt, and be entered to win some cool prizes.
Want the blood pressure, diabetes, heart disease, and blood lipid-related benefits of “cardio” without, well, the tedium and downsides of running? Walking works just as well .
It seems chimps are skilled botanists .
KStar shows  you how to properly organize, brace, and then load the spine.
A former vegan explains  how veganism caused her and her family’s health issues, and why she feels (and looks) much better with high-quality animal foods in her diet and grains, legumes, and seed oils out of it.
Are we too reliant  on prescription meds? Have we become a pill nation?
Pro basketball player goes Primal , uses MDA as a transition tool, has lovely ancestral health blogger wife to document it all.
If this  is the type of prescription doctors gave their patients in the 19th century, it’s no wonder the Victorians lived so long and so healthily.
Cats are even getting in on paleo  these days.
One year ago (Apr 14 – Apr 20)
“I read that APOE4 is the “ancestral” allele for the APOE genes. It is the risk factor for Alzheimer’s. I find it hard to believe that checking out mentally is in any way desirable”
I try to mentally check out at least once a day!
– Agreed . Checking out mentally for a bit, on a daily basis actually almost made the Ten Primal Laws.
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URLs in this post:
 Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here
 Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101
 free weekly newsletter: http://www.marksdailyapple.com/subscribe-to-blog/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_newsletter
 books: http://primalblueprint.com/categories/Store/Books-and-Media/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_books
 support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services
 supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements
 putting on a raffle: http://www.marksdailyapple.com/rich-food-poor-food-purchase-raffle/#axzz2Q0V8YJfA
 connection between obesity and altitude: http://blogs.plos.org/obesitypanacea/2013/04/10/obesity-and-altitude/
 Walking works just as well: http://www.theatlantic.com/health/archive/2013/04/study-walking-can-be-as-good-as-running/274738/
 chimps are skilled botanists: http://phys.org/news/2013-04-chimpanzees-botanical-skills-fruit.html
 shows: http://www.mobilitywod.com/2013/04/spinal-loading-error-you-cant-unbend-bent.html
 explains: http://kristensraw.com/blog/2013/03/17/my-vegan-diet-caused-health-problems-would-primal-paleo-or-real-food-be-better/
 too reliant: http://todayhealth.today.com/_news/2013/04/10/17689085-pill-nation-are-we-too-reliant-on-prescription-meds?lite
 Chris Masterjohn: http://www.westonaprice.org/blogs/cmasterjohn/2013/04/10/does-carnitine-from-red-meat-contribute-to-heart-disease-through-intestinal-bacterial-metabolism-to-tmao/
 Chris Kresser: http://chriskresser.com/red-meat-and-tmao-its-the-gut-not-the-meat
 Paul Jaminet: http://perfecthealthdiet.com/2013/04/lessons-from-the-latest-red-meat-scare/
 goes Primal: http://julesfuel.com/2013/03/10/a-professional-athletes-journey-to-a-whole-foods-gluten-free-dairy-free-diet/
 this: http://www.laphamsquarterly.org/voices-in-time/collecting-symptoms.php?page=all
 getting in on paleo: http://www.buzzfeed.com/youotterbelieveit/cats-who-are-trying-the-paleo-diet-9n6t
 bacon deviled eggs: http://civilizedcavemancooking.com/sidessoupsdrinks/bacon-deviled-eggs/
 how to make perfect carnitas: http://sharedappetite.com/how-to-make-perfect-carnitas/
 5 Common Nutrient Deficiencies (and What to Do About Them): http://www.marksdailyapple.com/5-common-nutrient-deficiencies-and-what-to-do-about-them/
 Should You Chew Your Kid’s Food?: http://www.marksdailyapple.com/should-you-chew-your-childs-food/
 Agreed: http://www.marksdailyapple.com/apoe4-allele-jet-lag-tedx-paleo-debunking-cough-drops/comment-page-2/#comments
 Find Out How>>: http://www.marksdailyapple.com/get-help/?utm_source=mda&utm_medium=link&utm_campaign=mda_footer_get_help
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