Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Rich Food, Poor Food has hit select Costcos! To commemorate it – and to let Costco know it would behoove them to carry it everywhere – we’re putting on a raffle. Buy a copy from Costco (or any other online or brick-and-mortar store), send in your receipt, and be entered to win some cool prizes.
Want the blood pressure, diabetes, heart disease, and blood lipid-related benefits of “cardio” without, well, the tedium and downsides of running? Walking works just as well.
It seems chimps are skilled botanists.
KStar shows you how to properly organize, brace, and then load the spine.
A former vegan explains how veganism caused her and her family’s health issues, and why she feels (and looks) much better with high-quality animal foods in her diet and grains, legumes, and seed oils out of it.
Are we too reliant on prescription meds? Have we become a pill nation?
Pro basketball player goes Primal, uses MDA as a transition tool, has lovely ancestral health blogger wife to document it all.
If this is the type of prescription doctors gave their patients in the 19th century, it’s no wonder the Victorians lived so long and so healthily.
Cats are even getting in on paleo these days.
One year ago (Apr 14 – Apr 20)
“I read that APOE4 is the “ancestral” allele for the APOE genes. It is the risk factor for Alzheimer’s. I find it hard to believe that checking out mentally is in any way desirable”
I try to mentally check out at least once a day!
– Agreed. Checking out mentally for a bit, on a daily basis actually almost made the Ten Primal Laws.