Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...
Last-minute tickets for PrimalCon Oxnard 2013 (April 11-14) are now available due to some cancellations. Space is limited. Order your tickets today before spots run out!
Tickets for PrimalCon Austin 2013 are also available. Join us June 6-9 for an event you’ll never forget.
Thank you for sharing your excitement for upcoming Primal Blueprint books and your ideas for new titles last week. The randomly selected winner of the prize package giveaway is Susy Fry.
Research of the Week
Transfer of “lean” gut flora into the sterile guts of obese mice triggered rapid fat loss in a recent study.
Leafy greens are one thing conventional health advice gets right, and sometimes we need a reminder. Here’s a nice, simple, delicious recipe for German-style simmered spinach.
About 10 years ago I said to my Dad, “I have to stop trying to be GREAT, and start trying to be HAPPY” – he said, only try to be happy, because you don’t get to decide whether you are great, that’s for other people to do, when you’re dead.
I’m finally actually listening to those words. My Dad would finally be proud!
I agree that Gwyneth Paltrow has a point and, technically, it is possible to survive without consuming any carbs at all, including the starchy ones. But (at the risk of stirring up furious controversy) unrefined starchy carbohydrates have been eaten for thousands of years without issue. Cellulose isn’t the problem, it’s something else.
Nocona
4 years 3 months ago
That one article on earwax transplantation made me want to WAX poetic…
fifer
4 years 3 months ago
Ah, Joanna Blythman (the author of the Guardian piece on Paltrow’s children) – her book was one of the first things I ever read about food, when I was a student. All about real food, the scandals of factory farming and industrial production etc. Don’t even remember what it was called!
George
4 years 3 months ago
Logan LaPlante appears to be a remarkable young man. “Hacking your education” and the eight keys to happiness can be applied to so many aspects of life.
Bill C
4 years 3 months ago
I can hardly wait to see the microbiome research 10 years down the road. It’s already clear that the bacteria in and on us are closely connected to just about everything. (not surprising, as they outnumber our human cells literally ten to one, though they weigh about half a pound) It’s hugely exciting, but there’s not enough out yet for a non-biology, non-nutrition focused undergrad project.
Neuroscientist, Dr. Mattson,found that intermittent fasting can induce neurogenesis – but so can smoking marijuana. Is it safe to conclude that a relatively new concept is a good idea because it appears to have some beneficial effects?
GC
4 years 3 months ago
obesity related landmark study (Ach Phys Rev Int Lect. 2013:4;1)
summary of this, including details about new treatments, is available at
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15 Comments on "Weekend Link Love – Edition 236"
The article about smartphones its very intriguing for the future social worker here who think empathy is imperative to our work
About 10 years ago I said to my Dad, “I have to stop trying to be GREAT, and start trying to be HAPPY” – he said, only try to be happy, because you don’t get to decide whether you are great, that’s for other people to do, when you’re dead.
I’m finally actually listening to those words. My Dad would finally be proud!
That makes it sound like I’ve dissapointed my father – not so. He just wanted me to stress less 🙂
+1!
Our ability to relate with other people can atrophy…
So true. So much of our emotions get poured into internet comments, it can become hard to talk to friends in person.
Nice to see a Celeb setting the right example. Hopefully other mums will follow suit!
I agree that Gwyneth Paltrow has a point and, technically, it is possible to survive without consuming any carbs at all, including the starchy ones. But (at the risk of stirring up furious controversy) unrefined starchy carbohydrates have been eaten for thousands of years without issue. Cellulose isn’t the problem, it’s something else.
That one article on earwax transplantation made me want to WAX poetic…
Ah, Joanna Blythman (the author of the Guardian piece on Paltrow’s children) – her book was one of the first things I ever read about food, when I was a student. All about real food, the scandals of factory farming and industrial production etc. Don’t even remember what it was called!
Logan LaPlante appears to be a remarkable young man. “Hacking your education” and the eight keys to happiness can be applied to so many aspects of life.
I can hardly wait to see the microbiome research 10 years down the road. It’s already clear that the bacteria in and on us are closely connected to just about everything. (not surprising, as they outnumber our human cells literally ten to one, though they weigh about half a pound) It’s hugely exciting, but there’s not enough out yet for a non-biology, non-nutrition focused undergrad project.
Neuroscientist, Dr. Mattson,found that intermittent fasting can induce neurogenesis – but so can smoking marijuana. Is it safe to conclude that a relatively new concept is a good idea because it appears to have some beneficial effects?
obesity related landmark study (Ach Phys Rev Int Lect. 2013:4;1)
summary of this, including details about new treatments, is available at
http://www.gp-update.co.uk/Latest-Updates/Obesity-Landmark-study
Yay!!! Thanks for sharing M’s Primal Plate!!! Hope all the little Grok’s out there have fun coloring and sharing it at their schools!!!
This is intense. “Hallway swimming”. It looks like an amazing workout.
http://www.youtube.com/watch?v=hi8jx7KWCCU