Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Registration for the 2013 Ancestral Health Symposium in Atlanta is now open to the general public. Check your schedule, move some things around if you have to, just get there because it’s going to be another amazing weekend.
How night owls are at greater risk for, well, pretty much everything.
Dogs are Primal, confirmed. The first domesticated dog was around at least 33,000 years ago.
In rats, intense sweetness hits the reward center of the brain harder than medical-grade cocaine.
Another study fails to find an association between meat (even the processed stuff) and mortality. I eagerly await the torrential flood of articles reporting the results.
We all hear how important it is to shut out the chatter and be in the here and now. Here’s how to actually go about doing it.
Do paleo or ancestral diets cause gout? Chris Kresser explores the topic. (Short answer: no).
Here’s the video every vegan (and heck, every person who’s ever looked down their nose at someone for the effect of “all that meat eating” on the environment) needs to watch. Twice.
Take a moment to watch the first 13 minutes of the upcoming documentary Statin Nation: The Great Cholesterol Cover-up.
The physics of the pullup (plus, why women can do them).
One year ago (Mar 17 – Mar 23)
“I’m pretty sure white bread buns, strange goopy seed oil sauces, and french fries all play their role, too.” – don’t forget the tomato jam!! that’s my personal pet peeve.
– “Tomato jam.” I like it! I think I’ll have to start using that one.