Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
In case you needed another reason to avoid vegetable oils, a 2007 study showed that soybean and canola oils sold in the US contain up to 4.2% trans fats (unlabeled).
Among severely constipated human patients, reducing or eliminating their fiber intake reduced or eliminated their affliction.
Whatever happened to the digital divide? It’s still there, just in a different form.
Standing desks are cool and all, but what about walking desks? The potential benefits make up for the larger barrier of entry, in my opinion.
Superbugs are spreading in hospitals and nursing homes across 42 US states, and they’re highly resistant to most antibiotics (except for the older, outdated antibiotics that have the tendency to also damage your kidneys).
American eggs would be illegal in British supermarkets, and British eggs would be illegal in American ones. Or, how America’s reliance on technology to make food safer ends up getting it horribly wrong, again.
A slightly different take on BPA from an endocrinologist.
Whatever you do, don’t make stupid mistakes.
Meet Ron Finley, guerilla gardener of South Central LA, where “drive-thrus are killing more people than the drive-bys.” Another choice quote: “Growing your own food’s like printing your own money.”
One year ago (Mar 10 – Mar 16)
Lots of activities can be done on the floor. Some involve more rug burn than others.
–You’re talking about playing Twister, right? Yeah, that’s gotta be it.