Getting in shape used to be tough, but thanks to lowered standards, fitness is now more achievable than ever! Michael R. Eades M.D. comments on the government’s idiotic attempt to make fitness easier just by changing the guidelines!
But, enough with burgers and pizza. Cook up something Primal. Eat. Move. Thrive. serves up a delicious pork and peppers recipe for the enduring Primal chef.
What’s the deal with High Fructose Corn Syrup? Is it really a devil sweetener, rotting our bodies and souls, or is it no different than sugar and honey? Read Modern Forager’s informative HFCS post for the answer.
The Grapefruit Diet, the cabbage diet, and now bananas? Diet Blog peels back the truth about the new one-food-as-magic Banana Diet that is all the rage in Japan.
Every food–even candy corn–touts some sort of health benefit on its packaging. Back to the Fridge deciphers the hidden meanings of sneaky product labeling.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.