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Weekend Link Love
Posted By Mark Sisson On February 10, 2013 @ 8:00 am In Health | 35 Comments
A new study  (of old, “missing” data) found that reducing saturated fats (to below 10% of energy intake) from animal fats and increasing omega-6 linoleic acid from polyunsaturated margarines (to 15% of energy intake) increased the risk of death from all causes, including cardiovascular disease. Okay, but those are just clinical endpoints. Who cares about those? I want to know what happened to their cholesterol levels.
An “active lifestyle approach” (raking leaves, gardening, walking to the store) was just as beneficial  as a “structured exercise approach” in reducing metabolic syndrome. Furthermore, those in the “active lifestyle” group were far more likely to get the recommended 30 minutes of “exercise” a day.
Dr. Andro over at Suppversity explains  why the deload week might need to graduate to deload weeks.
The NY Times story  of how a desperate mom used Primal-esque dietary changes (including gluten removal and omega-3 inclusion) to beat back a severe form of juvenile idiopathic arthritis in her kid that didn’t seem to respond to drugs.
And yet in the same breath, the NY Times blog discounts the utility  of the gluten-free “fad.”
It seems humans have been making soup  - or at least employing leakproof cooking vessels – for much longer than previously thought.
Upcoming PrimalCon presenter Tracy Barksdale’s got a new natural movement/parkour gym in the works called True Nature Training. If you’re near Austin, enjoy moving, or simply want to help a fellow warrior in the fight for Primal health, consider donating a few bucks to the campaign .
Last week, I sat down with Chris Martenson of Peak Prosperity to have a chat about my personal vision of fitness. Give it a listen .
One year ago (Feb 10 – Feb 16)
I want to borrow a baby to wear.
- First, Joy said that. Then:
Making your own is pretty straightforward.
-From Ion Freeman . It’s pretty fun, too.
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URLs in this post:
 Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here
 Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101
 free weekly newsletter: http://www.marksdailyapple.com/subscribe-to-blog/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_newsletter
 books: http://primalblueprint.com/categories/Store/Books-and-Media/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_books
 support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services
 supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements
 study: http://www.bmj.com/press-releases/2013/02/04/study-raises-questions-about-dietary-fats-and-heart-disease-guidance
 was just as beneficial: http://www.eurekalert.org/pub_releases/2013-01/osu-sft012813.php
 explains: http://suppversity.blogspot.com/2013/02/chronic-resistance-training-reduces.html
 story: http://www.nytimes.com/2013/02/03/magazine/the-boy-with-a-thorn-in-his-joints.html?pagewanted=1&_r=1&smid=fb-share&
 discounts the utility: http://well.blogs.nytimes.com/2013/02/04/gluten-free-whether-you-need-it-or-not/
 humans have been making soup: http://www.npr.org/blogs/thesalt/2013/02/06/171104410/stone-age-stew-soup-making-may-be-older-than-wed-thought?ft=1&f=139941248
 donating a few bucks to the campaign: http://www.indiegogo.com/projects/325159/
 Give it a listen: http://www.peakprosperity.com/podcast/80763/mark-sisson-2-2-2013
 Pickled eggs in beet juice: http://www.thisamericanbite.com/pickled-eggs/
 increase your endurance performance: http://gawker.com/5929716/all-the-olympic-athletes-are-guzzling-beet-juice
 prosciutto-wrapped prawn: http://popularpaleo.com/2013/02/04/prosciutto-wrapped-prawns/
 Why You Should Eat Brightly-Colored Fruits and Vegetables: http://www.marksdailyapple.com/why-you-should-eat-brightly-colored-fruits-and-vegetables/
 8 Reasons Why You Act Against Your Own Better Judgment: http://www.marksdailyapple.com/8-reasons-why-you-act-against-your-own-better-judgment/
 Ion Freeman: http://www.marksdailyapple.com/wearing-a-baby-what-to-do-and-what-not-to-do/#comments
 The Primal Blueprint Starter Kit: http://primalblueprint.com/products/The-Primal-Blueprint-Starter-Kit.html
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