Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Another reason to work out in nature: training outdoors in an urban (read: polluted) environment elicits fewer cognitive improvements than training in a rural (read: fresh air-abundant) environment.
Selecting for big-brained guppies subsequently reduced gut and litter size (yes, I know that fish don’t technically have “litters,” but you know what I mean), appearing to confirm the expensive tissue hypothesis and mirroring what happened to big-brained hominids (Duggar family notwithstanding).
Dr. Emily Deans explores the difference – in your brain – between drinking fructose and drinking glucose.
Some caveman diet guy sat down with Los Angeles Magazine to talk about mastodon ribeyes, loincloths, and Channing Tatum (or is it Tanning Chatum?).
Can chronic, low-level lead exposure explain the varying rates of crime? Yeah, yeah, correlation does not equal causation, but an extremely plausible mechanism (lead adversely affects the brain) exists to potentially explain the astonishing levels of correlation.
Cavemen’s cave paintings were better at depicting correct quadruped ambulation than modern artists.
As of this typing, CJ Hunt’s The Perfect Human Diet is the sixth most rented and ninth most purchased movie on iTunes. It’s the number 1 documentary, too. Let’s see if we can push this baby up to number 1 overall!
One year ago (Jan 6 – Jan 12)
I had a lamb tongue stew in Belgium once. It was delicious! I called it Silence of the Lamb stew.
– That’s… that’s absolutely genius. I approve.