Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
The response to Primal Blueprint Healthy Sauces, Dressings & Toppings has been fantastic, but I have one more small favor to ask. If you’ve received your copy, I would be forever grateful if you were to take a few minutes to write a quick (or long) review on Amazon and/or Barnes and Noble so that we can spread the word and progress the movement even further. Thank you!
Adding fish oil to the diets of bed-ridden patients improved their immune systems and streamlined the inflammatory/healing process enough to reduce the time it took for their bed sores to heal by 25%.
In case you’ve been wondering about the latest fat-busting craze to sweep the Primal world, Richard Nikoley breaks down the basics of the potato diet hack in inimitable fashion.
Over at Better Movement, Todd Hargrove compares the flawless running form of a slow-motion cheetah with the form of elite 10k meter runners. Man, check out how steady that cheetah’s head is as it lopes effortlessly across the grass. Nuts.
Even NASA astronauts are getting hip to the effects of blue light on our sleep and melatonin production. In response to rampant insomnia among spacefarers despite access to relaxation techniques, expert sleep hygiene, and the best sleep pills money can buy, NASA is dropping $11 million to revamp the lights in the US portion of the International Space Station.
I sure do wish we had a Toilet Culture park here in Southern California. Ah well, another reason to visit Korea.
This is what you’re “missing” by eating Primal. Jealous? I didn’t think so.
One year ago (Dec 9 – Dec 15)
Perhaps they can genetically modify wheat to remove the wheat.
– I’d definitely be up for eating that, whistler. Bring it on.