Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
A new study pushes the actual reveal of the first stone-tipped spear back to 500,000 years ago (pushing it back from 300,000 years ago), right around the time our ancestors enjoyed their massive expansion in brain size. Coincidence? Perhaps, perhaps not.
Are some of the benefits of fish oil (and perhaps other PUFAs, even oxidized ones) explained by hormesis?
If you’ve ever wanted to eat dairy (but have issues with tolerating the lactose), check out Chris Kresser’s latest post on how to cure lactose intolerance.
Sweat Science shows how positive feedback isn’t just empty praise; it actually helps you learn and makes training whatever’s being praised more effective.
Did you know that, as a meat-eater, you are predisposed toward lying, cheating, and committing sex crimes? It’s true.
Demand for grass-fed meat is growing. I wonder if grass-fed beef causes more or fewer sex crimes than corn-fed beef.
If you’ve ever wondered just how much vitamin D you’re getting from the sun, here’s a very handy calculator that factors in time of day, time of year, elevation, location, and other variables.
It’s always the bacon, isn’t it?
Speaking of bacon, a Chinese hog farmer is convinced that giving his animals access to a high-dive over a pond makes for better meat. It’s unclear whether or not tossing your bacon in the pool will elicit similar results.
One year ago (November 25 – Dec 1)
“Is it poison, or is it a gift?”
“Gift” is the German word for “poison.” Ach…
– Inadvertent (or is it?) wisdom is the best wisdom.