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Weekend Link Love
Posted By Mark Sisson On November 18, 2012 @ 8:00 am In Health | 35 Comments
In elite gymnasts, a three month stint on a very low carb ketogenic diet had no (negative or positive) effect on their performance and explosive strength levels . Gymnasts on the ketogenic diet, however, did lose a considerable amount of fat mass.
A new meta-analysis concludes that protein supplementation increases both strength and muscle mass  in younger and older trainees engaged in prolonged resistance exercise.
The Sock Doc breaks down how our hormones can affect the health and stability of our ligaments .
“It’s not me, it’s you,” said the venison to the finicky modern eater .
Vote for Robb Wolf and Greg Everett‘s whole Paleo Solution podcast dealio gig in the People’s Choice Podcast Awards . Scroll down to Health/Fitness to cast your vote.
If any grain is Primal, it’s Paleo oatmeal , about as old fashioned as you can get (Onion warning).
Crossfit Endurance founder Brian Mackenzie details his training philosophy in the newly-released book with the self-explanatory title: Power, Speed, Endurance . If you’re a fan of endurance sports (or just general human performance) and you want to do them safely, effectively and healthfully, check out the book. Here’s a trailer , and here’s a sample chapter  (PDF), free of charge.
And for the kids out there wondering what they should put on their feet to go run, here’s a possible answer .
One year ago (November 18 – November 24)
I don’t know how ANY of the test subjects managed to fall asleep while researchers were taking their rectal temperatures.
- Different strokes, mattoomba . Don’t knock it til you’ve tried it.
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URLs in this post:
 Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here
 Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101
 free weekly newsletter: http://www.marksdailyapple.com/subscribe-to-blog/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_newsletter
 books: http://primalblueprint.com/categories/Store/Books-and-Media/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_books
 support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services
 supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements
 no (negative or positive) effect on their performance and explosive strength levels: http://www.jissn.com/content/9/1/34
 protein supplementation increases both strength and muscle mass: http://www.ncbi.nlm.nih.gov/pubmed/23134885
 hormones can affect the health and stability of our ligaments: http://sock-doc.com/2012/11/ankle-sprains-ligament-damage/
 said the venison to the finicky modern eater: http://themeateater.com/2012/an-alternate-theory-on-gaminess-or-take-a-look-in-the-mirror/
 People’s Choice Podcast Awards: http://www.podcastawards.com/
 Paleo oatmeal: http://www.theonion.com/articles/quaker-scientists-formulate-worlds-oldestfashioned,28364/
 Power, Speed, Endurance: http://www.amazon.com/gp/product/1936608618/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608618&linkCode=as2&tag=marsdaiapp07-20
 trailer: https://www.youtube.com/watch?feature=player_embedded&v=bJuofB7JL88
 sample chapter: http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2012/11/Power-Speed-Endurance-MobilityWOD-1.pdf
 here’s a possible answer: https://www.createspace.com/3946420?ref=1147694&utm_id=6026
 Paleo Sweet Potato Biscuits: http://www.agirlworthsaving.net/2012/10/paleo-sweet-potato-biscuits.html
 wrap it in bacon: http://tgipaleo.com/2012/11/09/bacon-wrapped-sweetbreads-on-a-stick/
 The Problems with Antibiotics: More Fallout from Killing Your Flora: http://www.marksdailyapple.com/the-problems-with-antibiotics-more-fallout-from-killing-your-flora/
 The Problems with Antibiotics: Possible Alternatives and Damage Control: http://www.marksdailyapple.com/the-problems-with-antibiotics-possible-alternatives-and-damage-control/
 mattoomba: http://www.marksdailyapple.com/7-ways-sabotaging-good-sleep/
 The Primal Blueprint Starter Kit: http://primalblueprint.com/products/The-Primal-Blueprint-Starter-Kit.html
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