Research of the Week

Contrary to what science reporting typically says, a new study ^[3] finds daily multivitamin use to be slightly protective against cancer in men.

It’s confirmed: meat and eggs from soy-fed chickens contain soy isoflavones ^[4]. The title of the article – “Soy protein present in egg yolks and chicken tissues” – isn’t quite accurate, but soy isoflavones are often phytoestrogens and thus somewhat concerning.

Boys are reaching puberty younger than ever before, a new study ^[5] shows, but “it’s unclear why.” Perhaps the phytoestrogens from soy-fed chicken products are involved?

Interesting Blog Posts

Dr. Emily Deans explores whether physically preventing someone from scowling (with Botox) can help with real depression ^[6].

The SockDoc has an interesting perspective ^[7] on doping in sports… and in regular life.

Media, Schmedia

On a diet of “milk, butter, and almonds,” 96-year old Ramjeet Raghav is the world’s oldest new father ^[8], will “go on all night” when asked by his wife, and thinks “it’s very important that a husband and wife have sex regularly.” I like this guy.

We “feel alone together ^[9],” despite – or, perhaps, because of – constant digital contact. What do you think?

Alternatively, you could always hire someone to slap you ^[10] every time you began to frivolously check your phone or Facebook account.

Everything Else

Bet you’ve never done a virtual vertical hill climb challenge. Bet you don’t even know what that is ^[11]. Registration is now closed for Hilloween II, but you can still challenge yourself to a hill climb. And stay tuned for Hilloween III next year.

Eleven top athletes share their favorite meals ^[12], some of which are pretty Primal-friendly.

Recipe Corner

• Pork chops deserve more attention, I think. How about some spiced pork chops with warm apples ^[13]?
• Next time the Don’s daughter is getting married and you want to ask him for a favor, you should probably come prepared with Italian wedding soup ^[14].

Time Capsule

One year ago (October 28 – November 3)

• Introducing the New Primal Blueprint Food Pyramid ^[15] – In case you haven’t seen this, be sure you’re up to date with the PB pyramid.
• 30 Primal Hacks for the Fall Season ^[16] – No, I’m not talking about inept spokesmen for the Primal lifestyle. I’m talking about tips, tricks, and hints for making the most of autumn.

Comment of the Week

If I had to go to all the trouble that Worker Bee goes through when drinking… I’d quit.

- Ha! Maybe that’s the point of it all, Peter ^[17].

Grab The Primal Blueprint Cookbook ^[18] Today and Receive Free S&H and a Free Primal Blueprint Poster