Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Contrary to what science reporting typically says, a new study finds daily multivitamin use to be slightly protective against cancer in men.
It’s confirmed: meat and eggs from soy-fed chickens contain soy isoflavones. The title of the article – “Soy protein present in egg yolks and chicken tissues” – isn’t quite accurate, but soy isoflavones are often phytoestrogens and thus somewhat concerning.
Boys are reaching puberty younger than ever before, a new study shows, but “it’s unclear why.” Perhaps the phytoestrogens from soy-fed chicken products are involved?
Dr. Emily Deans explores whether physically preventing someone from scowling (with Botox) can help with real depression.
The SockDoc has an interesting perspective on doping in sports… and in regular life.
On a diet of “milk, butter, and almonds,” 96-year old Ramjeet Raghav is the world’s oldest new father, will “go on all night” when asked by his wife, and thinks “it’s very important that a husband and wife have sex regularly.” I like this guy.
We “feel alone together,” despite – or, perhaps, because of – constant digital contact. What do you think?
Alternatively, you could always hire someone to slap you every time you began to frivolously check your phone or Facebook account.
Bet you’ve never done a virtual vertical hill climb challenge. Bet you don’t even know what that is. Registration is now closed for Hilloween II, but you can still challenge yourself to a hill climb. And stay tuned for Hilloween III next year.
Eleven top athletes share their favorite meals, some of which are pretty Primal-friendly.
One year ago (October 28 – November 3)
If I had to go to all the trouble that Worker Bee goes through when drinking… I’d quit.
– Ha! Maybe that’s the point of it all, Peter.