Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Rats fed a diet high in omega-6 fats – linoleic acid, to be exact – showed elevated levels of endogenous endocannabinoids, prompting overeating and the development of obesity. Corn oil-induced munchies? (PDF)
It appears that early hominids weren’t just desperate scavengers picking at bones and fighting over marrow after all.
Ever wonder about inexpensive alternatives to minimalist shoes like Vibrams? J. Stanton did, and wrote all about it.
Chris Highcock explores the latest study suggesting that moderate exercise is better for fat loss than excessive exercise.
Hey, that workout looks a little familiar, doesn’t it?
Should you go Paleo? (Yes.)
“Lessons of 107 Birthdays: Don’t Exercise, Avoid Medicine and Never Look Back.” Oh, and having centenarian genes might help, too.
I recently contributed one of my own “Little Life Experiments” to this great free e-book project. Check out what I discovered, as well as what fourteen other experts learned by running their own experiments. You might just learn something that will change your life.
They say a cataclysmic bacon shortage is just around the corner. I say this is a good opportunity to find yourself a pastured pork provider that doesn’t rely on corn and soy for feed.
Bravado aside, I can’t help but be a little concerned.
Finally, someone’s come up with a good use for soy.
One year ago (September 31 – October 6)
“Steam is hot…. It’s steam.” Truer words have never been uttered.
-Knowledge is being dropped here, folks.