Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Early usage of antibiotics appears to predispose kids to obesity later on in life.
Does a low-carb diet simulate the beneficial effects of exercise? Michael Eades weighs in on a new study.
Eating healthy, even organic stuff from Whole Foods, doesn’t have to be expensive. It just takes a little effort.
Beth over at Weight Maven has a nice roundup of AHS-related posts and pics.
Andrew Badenoch of Evolvify talks about building an intentional paleo community. What do you think? Would you join?
Look who’s decided to start promoting the use of lard!
Should you be icing your injured tissues? First, hear what K-Starr has to say, then head over to 70’s Big for Justin Lascek’s take on it. Oh, and be sure to seriously, seriously consider pre-ordering the upcoming MWOD book, Becoming a Supple Leopard, for a chance to win some sweet raffle prizes.
Are you a budding “watermelon student”? I know I am. Learn how to eat a watermelon in this video tutorial by Tom Willett.
One year ago (Aug 26 – September 1)
I’ve been discussing the “dumbocity” of the egg study with our hens this week to reassure them that they are doing a good job. They were getting a little paranoid there for a while, but once I explained to them that their brains were bigger than the brains of the scientists, they relaxed and went back to chasing bugs.
– Decaf Debi, I’d love to try their eggs.