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Weekend Link Love – Edition 20

Posted By Worker Bee On October 19, 2008 @ 11:06 am In Weekend Link Love | 7 Comments

Need another reason to eat your broccoli? A Hearty Life profiles this cruciferous vegetables’ heart healthy benefits [7].

We’ve talked a lot about the dangers of overtraining before [8], and now blogger Arthur De Vany gives us the top 10 reasons not to run a marathon [9].

Ever wondered if that whole service with a smile thing is correct? Cognitive Daily profiles a study that suggests negative facial expressions can detract us from the task at hand [10].

Make the most of this fine fall weather and take a hike this week. Not prepared to hit the hills? Cranky Fitness has a guide for the out-of-shape hiker [11].

Think you can’t squeeze in a workout? Kelly at Grounded Fitness shares her secrets for sneaking in a workout when time is a real factor [12].

If you’re one of those people that thought fiddling around on the computer was a colossal waste of time, you’ll be surprised to know that it might actually improve brain function [13]! Health and Men tells us why.

A study funded by a cereal company suggests that cereal is the best breakfast choice [14] for maintaining a healthy weight. Sound fishy? The IF Life thought so too and this week got to the bottom of this cereal mystery.

Power up your abs with this great basketball workout [15] from Straight to the Bar.

Scared to try a new exercise? The Great Fitness Experiment identifies – and conquers – some of our biggest fears [16].


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[1] Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here

[2] Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101

[3] free weekly newsletter: http://www.marksdailyapple.com/subscribe-to-blog/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_newsletter

[4] books: http://primalblueprint.com/categories/Store/Books-and-Media/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_books

[5] support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services

[6] supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements

[7] profiles this cruciferous vegetables’ heart healthy benefits: http://www.aheartylife.com/2008/10/12/eat-broccoli-for-a-healthy-heart/

[8] We’ve talked a lot about the dangers of overtraining before: http://www.marksdailyapple.com/case-against-cardio/

[9] top 10 reasons not to run a marathon: http://www.arthurdevany.com/?p=1262

[10] negative facial expressions can detract us from the task at hand: http://scienceblogs.com/cognitivedaily/2008/10/science_is_hard.php

[11] guide for the out-of-shape hiker: http://www.crankyfitness.com/2008/10/advice-for-out-of-shape-hiker.html

[12] sneaking in a workout when time is a real factor: http://www.groundedfitness.com/2008/10/14/trick-yourself/

[13] improve brain function: http://www.healthandmen.com/2008/10/16/navigating-the-internet-can-be-stimulating/

[14] A study funded by a cereal company suggests that cereal is the best breakfast choice: http://www.theiflife.com/2008/10/14/the-best-breakfast-is-one-with-lots-of-cereal/

[15] Power up your abs with this great basketball workout: http://www.straighttothebar.com/2008/10/bball_rollupsrollouts.html

[16] identifies – and conquers – some of our biggest fears: http://thegreatfitnessexperiment.blogspot.com/2008/10/what-are-you-afraid-of-exercise-edition.html

[17] Learn More: http://www.primalblueprint.com/get-certified?utm_source=mda_footer&utm_medium=link&utm_campaign=mda_footer_cert_text

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