Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Need another reason to eat your broccoli? A Hearty Life profiles this cruciferous vegetables’ heart healthy benefits.
We’ve talked a lot about the dangers of overtraining before, and now blogger Arthur De Vany gives us the top 10 reasons not to run a marathon.
Ever wondered if that whole service with a smile thing is correct? Cognitive Daily profiles a study that suggests negative facial expressions can detract us from the task at hand.
Make the most of this fine fall weather and take a hike this week. Not prepared to hit the hills? Cranky Fitness has a guide for the out-of-shape hiker.
Think you can’t squeeze in a workout? Kelly at Grounded Fitness shares her secrets for sneaking in a workout when time is a real factor.
If you’re one of those people that thought fiddling around on the computer was a colossal waste of time, you’ll be surprised to know that it might actually improve brain function! Health and Men tells us why.
A study funded by a cereal company suggests that cereal is the best breakfast choice for maintaining a healthy weight. Sound fishy? The IF Life thought so too and this week got to the bottom of this cereal mystery.
Power up your abs with this great basketball workout from Straight to the Bar.
Scared to try a new exercise? The Great Fitness Experiment identifies – and conquers – some of our biggest fears.