A recent study suggests that “dense acellular carbohydrates” (in other words, grains) were found to promote inflammatory intestinal microbiota, as opposed to carbohydrates from “cellular tubers, leaves, and fruits.” Sound familiar to anyone else?
The Human Food Project quizzed a group of 37 microbiologists about their thoughts on diet and gut flora, including what a diet that promotes a healthy microbiome would look like. The results are pleasantly unsurprising.
New research shows that traditionally-shod runners who go barefoot for the first time immediately improve their running economy and adopt a shorter stride length.
Did you know that the Paleo diet is uncivilized, unhealthy, and untrue? That we’re just all a bunch of savage bloodthirsty heathens? Yeah, apparently it’s true. Seriously, though: a $50 gift certificate to PrimalBlueprint.com to the person who comes up with the best comeback or rebuttal in today’s comment section. The Worker Bees and I will judge. Contest ends at midnight PDT, July 17 – two days from now.
Co-evolution, schmo-evolution; pit bulls are natural born killers. Right?
Because I know that rabbit has been burning a hole in your chest freezer.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.