How a kind of bacteria carried by pet dogs can protect you from asthma . And no, this doesn’t mean you have to French kiss your pet to get the effect.
In a recent study, short, 8-second bursts of cycling sprints reduced belly fat  in overweight men. They added muscle, too.
Why both diet and exercise are vitally important: calorie restriction for life extension doesn’t work very well without concomitant physical activity .
Glucose deprivation activates a feedback loop  that kills cancer cells. Hmm, now how would one go about depriving one’s cancerous cells of glucose?
For all you fat-adapted readers  out there: adding sprint intervals to low level cardio increased glycogen depletion without lowering fat oxidation or increasing hunger . Win-win-win!
If you’re gonna stretch before a workout, dynamic beats the pants off static. Here’s why .
How protein satiates .
A Facebook Group called Paleo Nursing Donors  has been created by paleo-enthusiast Rachel Huizenga Jennings that is “dedicated to helping babies in need of grain, legume, and dairy free breastmilk find donors. There are many babies with special needs who can benefit from milk donations made by a Mom on a paleo diet!”
Strawberry season isn’t for much longer (at least in California). Here’s yet another reason  to take advantage of it.
- Who needs pasta when you can just make pork skin noodles ?
- Though the 4th has come and gone, you can still try Chris Kresser’s great recipe for colorful coleslaw .
One year ago (July 8 – July 14)
- Meal Timing Concerns: Breakfast, Frequency, and Snacking  – Everything you ever wanted to know about the impact of when and how often you eat.
- Dear Mark: Eating Meat  – In which I address various questions from our readers concerning the eating of animal flesh.
Comment of the Week
Vegans and PB followers might both wear Vibrams but there are other distinguishing characteristics.if they look like the person working in the health food store, they are probably vegan. If they look tanned, buff, and vibrant they are most likely Primal.
– Well said, Dave .