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Weekend Link Love
Posted By Mark Sisson On July 8, 2012 @ 8:00 am In Health | 40 Comments
How a kind of bacteria carried by pet dogs can protect you from asthma . And no, this doesn’t mean you have to French kiss your pet to get the effect.
In a recent study, short, 8-second bursts of cycling sprints reduced belly fat  in overweight men. They added muscle, too.
Why both diet and exercise are vitally important: calorie restriction for life extension doesn’t work very well without concomitant physical activity .
Glucose deprivation activates a feedback loop  that kills cancer cells. Hmm, now how would one go about depriving one’s cancerous cells of glucose?
For all you fat-adapted readers  out there: adding sprint intervals to low level cardio increased glycogen depletion without lowering fat oxidation or increasing hunger . Win-win-win!
If you’re gonna stretch before a workout, dynamic beats the pants off static. Here’s why .
How protein satiates .
A Facebook Group called Paleo Nursing Donors  has been created by paleo-enthusiast Rachel Huizenga Jennings that is “dedicated to helping babies in need of grain, legume, and dairy free breastmilk find donors. There are many babies with special needs who can benefit from milk donations made by a Mom on a paleo diet!”
Strawberry season isn’t for much longer (at least in California). Here’s yet another reason  to take advantage of it.
One year ago (July 8 – July 14)
Vegans and PB followers might both wear Vibrams but there are other distinguishing characteristics.if they look like the person working in the health food store, they are probably vegan. If they look tanned, buff, and vibrant they are most likely Primal.
- Well said, Dave .
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 Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here
 Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101
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 support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services
 supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements
 protect you from asthma: http://www.theatlantic.com/health/archive/2012/07/the-dog-bacteria-that-can-protect-you-from-asthma/259292/
 reduced belly fat: http://www.bloomberg.com/news/2012-06-28/sprinting-not-jogging-sheds-more-harmful-belly-fat-study-says.html
 calorie restriction for life extension doesn’t work very well without concomitant physical activity: http://www.sciencedaily.com/releases/2012/07/120702162153.htm
 activates a feedback loop: http://www.sciencedaily.com/releases/2012/06/120626131854.htm
 fat-adapted readers: http://www.marksdailyapple.com/what-does-it-mean-to-be-fat-adapted/
 adding sprint intervals to low level cardio increased glycogen depletion without lowering fat oxidation or increasing hunger: http://www.ncbi.nlm.nih.gov/pubmed/22480984
 Here’s why: http://www.putmebacktogether.com/Home/PhysicalTherapyArticles/PhysicalTherapyArticle/itemId/253/5-Reasons-Why-Dynamic-Is-Better-than-Static-Stretc.aspx
 How protein satiates: http://medicalxpress.com/news/2012-07-protein-meal-brain-full.html
 Paleo Nursing Donors: https://www.facebook.com/groups/407677735936691/
 yet another reason: http://www.sciencedaily.com/releases/2012/07/120704124107.htm
 pork skin noodles: http://frombellytobacon.com/2012/06/25/pork-skin-noodles/
 colorful coleslaw: http://chriskresser.com/colorfulcoleslaw
 Meal Timing Concerns: Breakfast, Frequency, and Snacking: http://www.marksdailyapple.com/meal-timing/
 Dear Mark: Eating Meat: http://www.marksdailyapple.com/dear-mark-eating-meat/#axzz1zhoHWppb
 Dave: http://www.marksdailyapple.com/top-10-reasons-to-order-the-primal-blueprint-90-day-journal/#ixzz1znEYzrHz
 7-Day Course on the Primal Blueprint Fundamentals for Lifelong Health: http://www.marksdailyapple.com/subscribe-to-blog/
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