Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
If you can, please support the Kickstarter campaign for “In Defense of Fat,” a new documentary examining how ancestral health could help counteract the “bad science eating at America’s health.” They’ve got a ways to go, but with your help, I think we can get this very important project off the ground!
This kid took a stand. Will you?
Melissa and Dallas Hartwig, those crazy smart folks responsible for the Whole9, are birthing their first book in a few days. Go grab a copy of It Starts with Food. It’s really, really good.
Anyone who’s ever been a caregiver for a loved one knows the difficulty of keeping on top of everything: doctor visits, medication histories, treatments, procedures, and all the rest. With The Medical Day Planner, the proactive caregiver or patient can stay abreast of that stuff so it doesn’t consume every waking moment, leaving them free to focus on actually living.
Northern Californians, if you’re looking for like-minded folks who will join you in asking the waiter questions like “what did the cows eat?” and “what kind of oil do you use to make your aioli?”, waste no time and join the Northern California Primal Meetup Group. Everyone else, find or start one in your area.
A stick figure grapples with the question every wearer of Vibram Fivefingers has had to tackle.
One year ago (June 10 – June 16)
Ok, Mark. Now, not only do I have to convince my boss to let me have a stand-up work station but now I have to ask for my stand-up work station to be outside? Wish me luck, everyone!
– Don’t forget to convince your boss to let you traipse around barefoot and do pullups on the office door frames!