Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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June 10, 2012

Weekend Link Love – Edition 193

By Mark Sisson
35 Comments

If you can, please support the Kickstarter campaign for “In Defense of Fat,” a new documentary examining how ancestral health could help counteract the “bad science eating at America’s health.” They’ve got a ways to go, but with your help, I think we can get this very important project off the ground!

Timothy, the Urban Primalist, shares his reflections on a year of lifting heavy things, plus the latest lecture from Shovelglove 201.

This kid took a stand. Will you?

The truck driver’s face: visceral photographic evidence of what a lifetime of UVA exposure (without UVB to balance it out) could do to your skin.

Melissa and Dallas Hartwig, those crazy smart folks responsible for the Whole9, are birthing their first book in a few days. Go grab a copy of It Starts with Food. It’s really, really good.

Anyone who’s ever been a caregiver for a loved one knows the difficulty of keeping on top of everything: doctor visits, medication histories, treatments, procedures, and all the rest. With The Medical Day Planner, the proactive caregiver or patient can stay abreast of that stuff so it doesn’t consume every waking moment, leaving them free to focus on actually living.

Northern Californians, if you’re looking for like-minded folks who will join you in asking the waiter questions like “what did the cows eat?” and “what kind of oil do you use to make your aioli?”, waste no time and join the Northern California Primal Meetup Group. Everyone else, find or start one in your area.

A stick figure grapples with the question every wearer of Vibram Fivefingers has had to tackle.

Recipe Corner

Time Capsule

One year ago (June 10 – June 16)

Comment of the Week

Ok, Mark. Now, not only do I have to convince my boss to let me have a stand-up work station but now I have to ask for my stand-up work station to be outside? Wish me luck, everyone!

Don’t forget to convince your boss to let you traipse around barefoot and do pullups on the office door frames!

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35 Comments on "Weekend Link Love – Edition 193"

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Paul Halliday
4 years 3 months ago

Thank you for the link love, Mark 😀

Brad
4 years 3 months ago

Comparing the pics of Timothy, it is easy to see that he has made tremendous progress – well done to him!

Timothy
4 years 3 months ago

Thank you, Brad! It’s all thanks to MDA for opening my eyes to the possibilities. If I can do it, just about anyone can!

TokyoJarrett
4 years 3 months ago

Timothy, have you heard of Pavel’s work? His book on strength training called “Power to the People” was an huge eye opener for me. I LOVE the dead lift and after reading his book I threw away my lifting gloves, straps and lifting belt. Was surprised to find that all these things were actually hurting my form and keeping my grip weak, thus getting in the way of further strength gains and opening my back up for injury. Check the book out if you haven’t yet. Fascinating stuff!

Timothy
4 years 3 months ago

Tstatsouline right? He’s definitely on my reading list. I love his greasing-the-groove insight. Definitely prefer raw lifting, although I do use chalk and shinguards for the deadlift only. Thanks for the referral!

Brad
4 years 3 months ago

Meant to add…..in terms of sunscreen, i don’t you think can beat a zinc-based product along with natural ingredients.

Although i like to take “sun baths”, if i am spending a lot of time in the sun, i will put some protection on, at least on my face.

Joy Beer
Joy Beer
4 years 3 months ago

Timothy TOTALLY INSPIRED me today! I’m setting up a spreadsheet. Awesome awesomeness!

Timothy
4 years 3 months ago

So glad! If this helps you raise your game I will be thrilled!

KTH
KTH
4 years 3 months ago

You gotta love a guy who prays to his ancestors as part of his workout!

Timothy
4 years 3 months ago

I look forward to joining them with a clear conscience some day!

trackback

[…] Check out the original source here. […]

Burn
4 years 3 months ago

whoa… that truck driver’s face is scary. I can’t believe that can happen from years of truck driving! Fascinating!

Dave, RN
Dave, RN
4 years 3 months ago

I guess I’m lucky. I have a large desk I converted to a combo stand up/sit down desk, and the first thing I do when I get to the office is kick off my shoes.

TokyoJarrett
4 years 3 months ago

That stick figure cracked me up! 😀

Sarah Redmon
Sarah Redmon
4 years 3 months ago

I saw the picture of the truck driver earlier this week. I drive a lot for my job (home health) and realized that the sun spots that have been bothering me lately are on the left side of my face! I never really made that connection until I saw that article. I am wondering what I should do about this? I wear a face moisturizer that has sunscreen and the make up I wear has a natural SPF in it. Hmmmm, this really bothers me!

Brad
4 years 3 months ago

Hey Sarah, check out this link, which has lots of information about treating age and sun spots:

http://www.earthclinic.com/CURES/age_spots.html

As for general skin health, i recommend the book Acne No More, which i read and reviewed.

Brad
4 years 3 months ago

Hey Sarah, check out earthclinic.com, and search for age/sun spots. There is plenty of good information there for dealing with sun spots.

As for general skin health, i recommend the book Acne No More, which i read and reviewed.

debbie
debbie
4 years 3 months ago

Wow, Earthclinic – what an amazing site! Thank you for sharing.

Brad
4 years 3 months ago

Glad to help!

OneSingularPerson
OneSingularPerson
4 years 3 months ago

In for a c-note at Kickstarter as my way of saying thanks Mark for the education I got here.

PrimalGrandma
PrimalGrandma
4 years 3 months ago
I guess what I’m having a problem with is why all of a sudden it comes to attention that having parts of your body in the sun all day long (and I mean for hours at a time) may not be the best thing? Those of us who spent our time driving for a living or just doing a lot of driving – probably without A/C so the window needed to be open – know that our left arm always got way more tan than the right arm – it was the arm that hung outside or rested on the… Read more »
Brad
4 years 3 months ago

Hey Sarah, check out the earthclinic There is lots of information there.

As for general skin health, i recommend the book Acne No More, which i read and reviewed.

Andy
Andy
4 years 3 months ago

Can we address the er, elephant in the room? The kickstarter documenterayist is overweight, if not obese. She seems to be interested in paleo but mentions nothing about her own weight / loss / experiences. Am I the only one bothered by this, or am I missing something?

Joy Beer
Joy Beer
4 years 2 months ago

There’s an article with background that just recently came out in her hometown. I posted below with a link, so it’ll be a bit before that shows up.

Ed
Ed
4 years 3 months ago

Great article, Timothy! I will add that to my link arsenal for the non-believers.

Timothy
4 years 3 months ago

Thanks, Ed! Entertaining fellow primalists is always good, but helping new people open their eyes is the most important thing of all. Best of luck setting an inspiring example.

erosan
4 years 3 months ago

Gosh Mark, that is no mere stick figure drawing, that is the allmighty Randall Munroe, of XKCD fame, probably the second most popular comic in the geek world after Dillbert!

uhhh, I think I’m giving myself away… I’m going to shut up now 😛

erosan
4 years 3 months ago

Oh yeah, forgot to mention, while reading xkcd, all images have an alt text, so leave your mouse over the comic for a second or so.

Ham-Bone
4 years 3 months ago

No offense to the Kickstarter project but I would rather fund research. Independent, randomized, peer reviewed, bulletproof research. We don’t need more interviews with people when we know what they’re going to say (sorry Mark and Robb!). We believe it because we’ve lived it. We need data that will prove what we are doing is the healthiest and why. Convert the non-believers!

Taylor Ryan
4 years 3 months ago

Thanks Mark. Great stuff, and i will definitely be showing support to the docu! Sounds great.

Animanarchy
Animanarchy
4 years 3 months ago
Animanarchy
Animanarchy
4 years 3 months ago
Ian
Ian
4 years 3 months ago

So.. A little late, but how does the wearing of glasses affect the UV light reaching the eyes, and does this impact the development of cataracts, or other eyes diseases?

apple ipod 30-80gb classic 5th gen

Did anybody seriously think the price was going to become greater?
What a ludicrous thought, at times the rumors are
just asinine. If something the value of iPad 2 will be lower at $399 along with the
iPad 3 will slip in the old spot of $499.

Joy Beer
Joy Beer
4 years 2 months ago

Hey! I know this will need to go to moderation for a bit, but this is a good article about the documentarian raising funds for her project “In Defense of Fat”:

http://www.hattiesburgamerican.com/article/20120630/NEWS01/206300316/Hub-City-native-s-film-looks-obesity

In it, it gives some background about how she lost weight starting 2 years ago, and how Paleo has made her feel “different” (better). This might help answer the concern of a poster above about the filmmaker’s weight.

wpDiscuz