Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Congrats to Dave C. at Dave Gets Fit!! who dumped statins, made some serious lifestyle changes (read high fat diet) and is getting healthier by the day.
There are many benefits to making your own meals, but sometimes cooking can be a risky endeavor! Reduce your risk of incurring an injury (serious or otherwise) with Almost Vegetarian’s top seven kitchen safety tips.
Experiencing joint pain related to arthritis? Sean at Blog of Herbs suggests a few natural remedies.
Conditioning Research profiles a few functional training moves taken from Krav Maga, a form of martial arts.
Cranky Fitness reports on a new study suggesting that fewer people are dieting these days. Read on to learn about all the other things they are doing instead.
Diet Blog tells us about a new study from Brunel University’s School of Sport and Education that shows the type of music you listen to does impact the quality of your workout (now go update your iPod!)
Fitness Fixation examines the four types of exercise personalities, looking at what motivates them and how to continually hold their interest in fitness.
Taking all the credit for your health habits? HealthBeat examines a new state-by-state report that finds that parents have a significant hand in their child’s future health (time to put in a “thank you” call to Mom and Pops!)
Ever heard people say they are allergic to exercise? Liz over at HealthBolt tells us this one is true – and shares a couple of other odd allergies.