Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
For you safe starch fans (or those who want to learn how to incorporate them in their diets), Sweet Potato Power is a fantastic guide to our favorite tuber.
Aussies – got plans May 12 and 13? You do now. Longtime reader and friend of the blog Suz has assembled leading Paleo and Primal experts from your neck of the globe, including That Paleo Guy Jamie Scott, Dr. Anastasia Boulais, Julianne Taylor, and Dr. Ron Ehrlich, to bring you the first annual Australian Paleo Weekend. Pick up your tickets before they run out. (Kiwis welcome, too).
A recent study suggests that humanity’s meat-eating allowed us to wean earlier and helped make our considerable evolutionary success possible. The study’s author is, of course, quick to iterate that this “says nothing about what we should or should not eat today in order to have a good diet.” Whew! Close call!
Avoiding carcinogens used to be easy. You’d quit smoking, move away from the coal plant, switch out the lead paint and asbestos in your house, stuff like that. But how do you avoid light pollution?
Maybe don’t drink 8 liters of Coke a day. Just saying.
One year ago (April 29 – May 5)
That is one happy kitty.