Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
This past Wednesday was National Potato Chip Day. How did you celebrate?
Gary Taubes tackles the latest red meat scare study, and discusses the problems with epidemiology in general.
As if exercise wasn’t already hard enough for heart disease patients, a recent study now suggests that taking statins increases cellular oxidative stress in muscles during exercise, thus reducing their efficiency.
Next time you’re in Copenhagen, be sure to swing by Palæo, the soon-to-open “Primal gastronomy” fast food joint founded by Michelin starred chef Thomas Rode Andersen.
Our buddy Robb Wolf recently gave a great talk about Paleo at SUNY, and now it’s available to watch.
Is storage a possible Neolithic Agent of Disease? Interesting thoughts by Melissa McEwen.
One year ago (March 12 – March 18)
I have a friend who did the Super Colon Blow, he made the mistake of taking it before he went kite surfing on Lake Erie and he wound up getting blown clear over to the opposite side of the lake.
– I’ve been friends with enough raw vegans to know that rob wasn’t totally kidding.