Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Ned Kock offers his tips for building muscle while losing body fat.
Seattle is set to unveil the nation’s largest public food forest, an “urban oasis of public food.”
Now you don’t have to stress out over finding the perfect pair of Vibrams to match your plaid pants.
A few helpful tips for budding roadkill diners.
Both coffee and exercise elicit interesting – and similar – changes to DNA in muscle tissue. Also, have you ever seen a more perfect stock photo used for a science article?
The Natural Running Center brings us a video of the principles of natural running.
And finally, a definitive list of absolutely essential fitness products. Seriously, folks, peer reviewed research clearly shows that a Tug Toner-deficiency increases all-cause mortality in men and post-menopausal women.
One year ago (March 5 – March 11)
You didn’t address the clothing issue. With so many people losing weight and getting fit, they will all have to buy new clothes.
Are there enough 30-inch jeans to go around for everybody?