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Weekend Link Love – Edition 179

Posted By Mark Sisson On February 26, 2012 @ 8:00 am In Weekend Link Love | 45 Comments

In a recent study [7], those who trained aerobics in a fasted state lost body fat and body weight, while those who trained in a fed state lost body weight but no body fat.

Does diabetes actually start in the gut? [8]

A scientist claims [9] to have created a vegetarian meat substitute that’s indistinguishable from the real thing, “even to foodies.” I’m dubious.

Are humans better suited to segmented sleep? The myth of the eight-hour sleep [10], and Robb Wolf’s commentary on the myth of the eight-hour sleep [11].

From Greatist comes another relevant infographic: The Ultimate Guide to Eating Paleo [12].

What to do about hungry Paleo kids [13]. The comment section is, as always, great.

Why being sleepy and drunk are great for creativity [14]. Hmm, I guess college students are doing it right.

For shame: nature is disappearing from children’s books [15]. Sounds innocuous, I’m sure, to most people, but these things matter.

Sh*t barefoot runners say [16].

Sh*t runners say to barefoot runners [17].

Real food, Ryan Gosling… what more do you need [18]? “I’ll start the yogurt when I get home” needs to be in a movie.

Recipe Corner

Time Capsule

One year ago (Feb 20 – Feb 26)

Comment of the Week

After perusing this article, I feel like Homer Simpson when he visited the “Land of Chocolate” during one of his daydreams.

– What a coincidence, Chris. I was actually snacking on a schnauzer made of chocolate as I wrote the post [23].

Article printed from Mark's Daily Apple: http://www.marksdailyapple.com

URL to article: http://www.marksdailyapple.com/weekend-link-love-179/

URLs in this post:

[1] Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here

[2] Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101

[3] free weekly newsletter: http://www.marksdailyapple.com/subscribe-to-blog/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_newsletter

[4] books: http://primalblueprint.com/categories/Store/Books-and-Media/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_books

[5] support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services

[6] supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements

[7] study: http://www.ncbi.nlm.nih.gov/pubmed/22248495

[8] Does diabetes actually start in the gut?: http://www.sciencedaily.com/releases/2012/02/120215123352.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+sciencedaily+(ScienceDaily:+Latest+Science+News)

[9] claims: http://www.livescience.com/18558-scientist-cooks-meatless-product-meat-lovers.html

[10] The myth of the eight-hour sleep: http://www.bbc.co.uk/news/magazine-16964783

[11] Robb Wolf’s commentary on the myth of the eight-hour sleep: http://www.robbwolf.com/2012/02/23/sleep-sleep-sleep-how-artificial-lighting-and-cortisol-impact-zzzs/

[12] The Ultimate Guide to Eating Paleo: http://www.greatist.com/health/the-ultimate-guide-to-eating-paleo-022012/

[13] What to do about hungry Paleo kids: http://freetheanimal.com/2012/02/my-paleo-kids-are-hungry-all-the-time-help.html

[14] are great for creativity: http://www.wired.com/wiredscience/2012/02/why-being-sleepy-and-drunk-are-great-for-creativity/

[15] nature is disappearing from children’s books: http://www.livescience.com/18605-childrens-books-nature-imagery.html

[16] Sh*t barefoot runners say: http://www.youtube.com/watch?v=NPdb7ZDJKS4

[17] Sh*t runners say to barefoot runners: http://www.youtube.com/watch?v=erorsuyJKiQ

[18] what more do you need: http://realfoodryangosling.tumblr.com/

[19] Double bacon caesar salad: http://www.health-bent.com/salads/paleo-bacon-fat-caesar-salad

[20] pork carnitas-stuffed sweet potatoes with butter and cinnamon: http://freetheanimal.com/2012/02/pork-carnitas-stuffed-sweet-potato.html

[21] Who Should (and Shouldn’t) Try Fasting: http://www.marksdailyapple.com/who-should-and-shouldnt-try-fasting/

[22] How the News Impacts Your Health (and What You Can Do About It): http://www.marksdailyapple.com/how-the-news-impacts-your-health-and-what-you-can-do-about-it/

[23] post: http://www.marksdailyapple.com/why-you-should-eat-and-drink-high-cacao-dark-chocolate/#ixzz1nF2e5NNN

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