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Weekend Link Love – Edition 179
Posted By Mark Sisson On February 26, 2012 @ 8:00 am In Weekend Link Love | 45 Comments
In a recent study , those who trained aerobics in a fasted state lost body fat and body weight, while those who trained in a fed state lost body weight but no body fat.
A scientist claims  to have created a vegetarian meat substitute that’s indistinguishable from the real thing, “even to foodies.” I’m dubious.
Are humans better suited to segmented sleep? The myth of the eight-hour sleep , and Robb Wolf’s commentary on the myth of the eight-hour sleep .
From Greatist comes another relevant infographic: The Ultimate Guide to Eating Paleo .
What to do about hungry Paleo kids . The comment section is, as always, great.
Why being sleepy and drunk are great for creativity . Hmm, I guess college students are doing it right.
For shame: nature is disappearing from children’s books . Sounds innocuous, I’m sure, to most people, but these things matter.
Real food, Ryan Gosling… what more do you need ? “I’ll start the yogurt when I get home” needs to be in a movie.
One year ago (Feb 20 – Feb 26)
After perusing this article, I feel like Homer Simpson when he visited the “Land of Chocolate” during one of his daydreams.
– What a coincidence, Chris. I was actually snacking on a schnauzer made of chocolate as I wrote the post .
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 Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here
 Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101
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 books: http://primalblueprint.com/categories/Store/Books-and-Media/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_books
 support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services
 supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements
 study: http://www.ncbi.nlm.nih.gov/pubmed/22248495
 Does diabetes actually start in the gut?: http://www.sciencedaily.com/releases/2012/02/120215123352.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+sciencedaily+(ScienceDaily:+Latest+Science+News)
 claims: http://www.livescience.com/18558-scientist-cooks-meatless-product-meat-lovers.html
 The myth of the eight-hour sleep: http://www.bbc.co.uk/news/magazine-16964783
 Robb Wolf’s commentary on the myth of the eight-hour sleep: http://www.robbwolf.com/2012/02/23/sleep-sleep-sleep-how-artificial-lighting-and-cortisol-impact-zzzs/
 The Ultimate Guide to Eating Paleo: http://www.greatist.com/health/the-ultimate-guide-to-eating-paleo-022012/
 What to do about hungry Paleo kids: http://freetheanimal.com/2012/02/my-paleo-kids-are-hungry-all-the-time-help.html
 are great for creativity: http://www.wired.com/wiredscience/2012/02/why-being-sleepy-and-drunk-are-great-for-creativity/
 nature is disappearing from children’s books: http://www.livescience.com/18605-childrens-books-nature-imagery.html
 Sh*t barefoot runners say: http://www.youtube.com/watch?v=NPdb7ZDJKS4
 Sh*t runners say to barefoot runners: http://www.youtube.com/watch?v=erorsuyJKiQ
 what more do you need: http://realfoodryangosling.tumblr.com/
 Double bacon caesar salad: http://www.health-bent.com/salads/paleo-bacon-fat-caesar-salad
 pork carnitas-stuffed sweet potatoes with butter and cinnamon: http://freetheanimal.com/2012/02/pork-carnitas-stuffed-sweet-potato.html
 Who Should (and Shouldn’t) Try Fasting: http://www.marksdailyapple.com/who-should-and-shouldnt-try-fasting/
 How the News Impacts Your Health (and What You Can Do About It): http://www.marksdailyapple.com/how-the-news-impacts-your-health-and-what-you-can-do-about-it/
 post: http://www.marksdailyapple.com/why-you-should-eat-and-drink-high-cacao-dark-chocolate/#ixzz1nF2e5NNN
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