Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Ryan, fiance to the powerlifter from the recent success story, just released a self-titled Primal kids EP by The Cave Kids. Check it out on Amazon or iTunes. It’s really good, and both kids and parents will dig it. “Just Like Mom and Dad” is my favorite so far.
It seems raw-feeding one’s pets is really catching on. The NY Times recently did a write up.
It almost sounds like making your short workouts shorter and more intense might actually work.
Could kevlar socks replace Vibram Fivefingers? I’m not sure, but they’re available for purchase.
Mighty Men of Old: Being a Gallery of Pictures and Biographies of Outstanding Old Time Strongmen (PDF). Anyone who likes strength training, moustaches, and pristine male buttocks will enjoy this.
A new study found that 11% of doctors surveyed admitted they had lied to patients or parent-guardians in the past year.
How the NASA Biocapsule could help millions.
That’s not a heart attack. It’s just spin class. How an hour of spinning can trigger similar biochemical reactions as a genuine heart attack.
The exercise and (surprisingly somewhat Primal) diet habits of Marilyn Monroe.
One year ago (Feb 13 – Feb 19)
Thought you would get a kick out of my Valentine present from my girl.
– I gotta say, David. You’ve got a keeper.